Drinking coffee regularly is good for your health.
Although coffee is delicious, in the 20th century, experts believed that coffee was tantamount to liquid poison, drinking too much was harmful rather than beneficial, and it was easy to cause heart disease, kidney disease, vascular and neurological diseases. as a result, green tea and herbal drinks are becoming more and more popular. the disadvantages of coffee seem to have been decided.
But a recent study by American scholars has come to the opposite conclusion that drinking coffee regularly is good for your health.
A study conducted by Howard University in the United States shows that regular use of coffee can greatly reduce the risk of diabetes. If you drink six cups of coffee a day, the risk of developing the disease will be reduced by 54% for men and 30% for women.
Drinking coffee regularly can reduce the risk of Parkinson's disease, bowel cancer, glomerulonephritis and gallstones, according to the Vanderbilt University Coffee Research Center.
What is particularly surprising is that smokers who drink six cups of coffee a day are less likely to develop diseases such as cardiovascular disease and kidney disorders.
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What are the advantages of drinking coffee
1. Refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, lively and sensitive, think well, concentrate, and improve work efficiency; it can stimulate the brain skin and improve mood, judgment and memory. two。 Strong muscles and bones, waist and knees. Caffeine can make muscles contract freely.
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Drinking 3 or more cups of coffee can help Chinese people to remove liver cancer.
A study of ethnic Chinese in Singapore shows that drinking three or more cups of coffee a day may reduce the risk of liver cancer by 44%. A research team from the Department of Epidemiology and Public Health of the National University of Singapore published a paper in the American Journal of Cancer inducement and Control and concluded that coffee beans contain two lipids, caffeine and caffeinol, which have effects on the human liver.
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