General knowledge of dietotherapy and health preservation: the best time to drink coffee in 4 days should be kept in mind.

The best time to drink coffee:

Have coffee in the morning

Drinking coffee on an empty stomach in the morning can prevent and improve constipation. This is because the caffeine in coffee can effectively block intestinal relaxation information, which in turn promotes intestinal muscle contraction and peristaltic function. In this way, the human body is easy to have a sense of defecation and defecate smoothly. But it should be noted that you can't rely too much on coffee to treat constipation. Because drinking too much coffee on an empty stomach can easily irritate the gastric mucosa and lead to stomach pain and discomfort.

General knowledge of dietotherapy and health preservation: the best time to drink coffee in 4 days should be kept in mind.

Drink coffee before and after meals

Before or half an hour after a meal, this time can be said to be the best time of day to drink coffee. Therefore, drinking coffee at this time can promote the digestion of food in the stomach and reduce the work burden on the stomach. And this will not adversely affect the normal function of the human body to absorb iron in food. In addition, people with iron deficiency anemia should avoid drinking coffee within half an hour before and after meals, so as not to aggravate iron deficiency.

General knowledge of dietotherapy and health preservation: the best time to drink coffee in 4 days should be kept in mind.

Drink coffee before exercise

Mm who want to lose weight should pay attention that drinking coffee within half an hour before exercise is more conducive to the burning of body fat during exercise. As coffee enters the human body, it can speed up metabolism, thus increasing the amount of calories consumed by the body. Most of the calories are converted from fat, so drinking coffee half an hour before exercise can reduce body fat content.

General knowledge of dietotherapy and health preservation: the best time to drink coffee in 4 days should be kept in mind.

Drink coffee in a tired state

Many people will find that after a nap, the body is still tired, so you might as well drink a cup of coffee to refresh yourself and take away the fat attached to your intestines and stomach after lunch. Generally speaking, drinking a cup of coffee can be refreshing for four hours. Therefore, it is best not to drink coffee at night, so as not to affect sleep.