Taking a 15-minute nap after drinking coffee has the best brain-waking effect.
In order to relieve drowsiness during long-distance driving, many people will park their cars on the side of the road to take a nap or have a cup of coffee to refresh themselves. Now sleep experts give advice to drivers who are about to drive long distances according to a new study: the best way to regain strength is to combine napping with drinking coffee, and in a different order than people think, experts suggest that it is best to drink coffee before taking a nap. This is because a short period of sleep helps the brain clear the complex adenosine that induces drowsiness, while caffeine takes 20 minutes to take effect in the body, when nappers happen to wake up.
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Eating fast food and drinking coffee are twice as harmful to blood sugar.
The pace of modern life is very fast, and many busy office workers often have a cup of coffee and a fast food for lunch. Drinking coffee while eating fast food can double the damage to blood sugar, according to a new study from Guihu University (University of Guelph) in Canada. The study was published in the journal Nutrition report. The study found that eating fast food high in saturated fat and drinking coffee at the same time
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Drinking coffee can reduce common skin cancer
According to recent foreign media reports, a new study announced at the 10th International Conference on Frontier areas of Cancer Prevention and treatment, sponsored by the American Association for Cancer Research (AACR), found that drinking coffee can reduce the risk of basal cell carcinoma (BCC, one of the most common types of skin cancer, also known as basal cell epithelioma). This prospective study investigated coffee drinking
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