Weight loss principle and matters needing attention of weight loss Coffee

Reducing coffee requires the right amount of sugar and milk.

If you are not used to the bitter taste of coffee, you can add a little milk, for those who are not used to the taste of pure coffee, you can also add some special slimming coffee to mix sugar, which can make the taste more mellow.

Have a drink before exercise

It can increase the effect of exercise and accelerate the process of converting fat into fatty acids more quickly. a large amount of exercise can make caffeine active in the body, thus converting fat into fatty acids more quickly. fatty acids are excreted from the human microcirculatory system to achieve the purpose of losing weight.

The baking temperature should not be too high

Moderately roasted slimming coffee can play a more effective role in losing weight. Coffee with high roasting temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people to drink. The light roasted slimming coffee has higher acidity, which will affect your taste.

Drink hot coffee

Hot slimming coffee is more effective than iced coffee, and hot coffee can help you burn calories faster. To achieve the best goal of slimming.

Weight loss misunderstanding of left-handed 360 weight loss Coffee

Many people like cold drinks when drinking L-360 weight-loss coffee, especially in summer, cold drinks will be more comfortable after all, but in fact, the effect of L-360 weight-loss coffee cold drinks is not as good as that of hot drinks.

In addition, many consumers are not used to the bitterness of L-360 slimming coffee, so they like to add sugar to L-360 slimming coffee to alleviate the bitterness of L-360 slimming coffee, but this can easily lead to the decomposition of L-carnitine in L-360 slimming coffee, thus greatly reducing the weight loss effect of L-360 slimming coffee.

So, how to alleviate the bitterness of L-360 slimming coffee, the best way is to add a little milk to L-coffee, which will not only promote the activity of L-carnitine in L-coffee, but also improve the beauty and health effect of L-coffee!

When is the best time to drink slimming coffee

Drink slimming coffee in the morning:

It is suitable for breakfast with French coffee with milk, because milk can increase the feeling of fullness. However, if you are losing weight, you must reduce the amount of milk, which is about the usual amount of 1, 3, 1, 1 and 4. As for the amount of coffee, if it is a mug, only one cup is enough, if it is an ordinary coffee cup, it is necessary to drink 2 cups. Don't forget to exercise quickly after drinking coffee.

Have slimming coffee at noon:

After lunch, we should also get into the habit of drinking coffee, and it is black coffee, do not add sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is the most suitable for weight loss, drink 2-3 cups.

Drink slimming coffee in the afternoon:

After eating, don't just sit down, be sure to give your body a chance to exercise, even if you lift your legs or turn your body.

According to this method, you can lose about 3 kilograms of weight in a month.