Tips for slimming down with natural coffee

Coffee not only has a refreshing effect, but also can lose weight. There are many ways to use coffee to lose weight. I'll introduce you one by one below.

The method of drinking tea to lose weight

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. People with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

The method of smelling incense and losing weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight. In addition, you can also combine exercise and massage to achieve slimming effect. As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 1O-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, and taking in your stomach. Massage with boiled coffee grounds can not only make the skin smooth, but also have the effect of skin tightening and cosmetology. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, moving toward the heart, can also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath. The various ingredients of fruit are also very helpful to lose weight.

Apples are rich in pectin, which can help the intestines combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples also have a lot of potassium, which can prevent leg edema. Slowly chew a hard apple and release the ingredients, not only feeling full, but also not high in calories.

Have you ever heard people say that pineapples are very "beneficial" and that they must be eaten after meals so as not to hurt their stomach? There is a basis for this statement. Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, it is easy to cause stomach wall damage if you eat it before a meal. Therefore, to lose weight by eating pineapple, we must pay attention to the problem of time.

Banana is rich in food fiber, vitamin A, potassium and so on, so it has great bowel function, muscle strengthening, diuresis and soft defecation function. For girls with frequent constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main ingredient can be digested immediately after eating and replenish their physical strength quickly. And bananas have a sense of satiety, as long as eat one can wrap the belly, and the calories are quite low, do not think that it is not good for him to lose weight because of its sweetness.

Kiwifruit, which has a lot of vitamin C, has always been a favorite of beautiful girls. As for its top fruit food fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapples, kiwifruit has a lot of proteolytic enzymes, so it can't be better to go with meat dishes. Kiwifruit with a little sweet and sour taste has the strange effect of preventing constipation, helping digestion and beautifying skin.

tomato

Strictly speaking, tomatoes should be classified as vegetables. Lycopene, food fiber and pectin in tomatoes can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good way to cook healthy food.

The sour taste of lemon is mainly citric acid, which is not only a necessary substance to promote calorie metabolism, but also has the function of eliminating fatigue.