Weight loss attention: coffee nuts potato chips and other afternoon tea calories solution

Coffee

At this time, making a cup of tea or a single black coffee is a good choice. Milk coffee / milk tea / caramel is too heavy, too much sugar, too many calories, not recommended.

Thermal analysis:

Black coffee, also known as black coffee, pure coffee calories: 1 calorie (per 100 grams), in the same kind of food unit calorie is lower.

Potato chips

You can eat potato chips, but limit them to 4-5 slices. Bite them. Don't chew a whole piece at a time. (unsightly, easy to overeat)

Thermal analysis:

One pack is 25 grams small and 130 calories.

Chocolate

Buy dark chocolate with high content! Although it is more expensive, it allows you to "taste" when eating, and the satisfaction brought by a small piece of high-quality chocolate is enough to make you happy for a while. Remember, sweet chocolate will give you too many calories.

Thermal analysis:

Chocolate, also known as chocolate, calorie: 586 calories (per 100 grams).

Nuts

Walnuts, hazelnuts, peanuts, mustard mung beans, almonds and other nuts are necessary office snacks for white-collar people. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify the skin, strengthen the brain, protect cardiovascular and cerebrovascular health, anti-aging and so on.

But after all, nuts are high in calories and should not be gluttonous to avoid getting fat caused by overnutrition. One handful of 2 handfuls is enough. If you are serious about "eating", one handful will dispel the itching feeling in your mouth.

Yogurt cheese

Yogurt contains some fungi that can promote the health of the digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter. If you have a rest room in your office, you can cut a small slice of lemon (with skin), cut it up, and add it to the original yogurt. A small cup can eat for about 15 minutes.

Thermal analysis:

Yogurt calories: 72 calories (per 100 grams).

Fruits

Grapefruit, bananas, apples, Sydney, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruit can not only provide you with energy, but also supplement dietary fiber and vitamins, making you slim and beautiful.