Ultimate coffee diet

Maybe you are drinking coffee when you open this page, maybe you are just hearsay, drink coffee slimming many benefits, but you may not know how to drink coffee is the real way to enjoy thin, tell you OL slimming coffee ultimate paste, look immediately after the operation!

Working hours: The best time to lose weight with coffee

Within 30 minutes to 1 hour after lunch: Enjoy a strong cup of unsweetened coffee to aid digestion after meals and promote fat burning.

Before work: drink a cup of unsweetened coffee, and with walking, the effect will be better.

Coffee slimming tips

1. Do not add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee works better than iced coffee: Hot coffee can help you burn calories faster.

3. Lightly roasted coffee is most effective: coffee roasted at a high temperature, although rich in taste, but less caffeine content, is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.

Black Coffee: The Best Healthy Coffee

Black coffee is a very healthy drink, a cup of 100 grams of black coffee only 2.55 calories. Therefore, drinking a cup of black coffee after a meal can effectively break down fat.

Black coffee is more diuretic

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has a beauty effect. Drinking it regularly can make you radiant and radiant.

Low blood pressure patients drink a cup of black coffee every day, can make their state better.

During the process of brewing coffee at high temperatures, an antioxidant compound is also produced, which helps fight cancer, anti-aging and even prevents cardiovascular disease, which can be comparable to fruits and vegetables.

Smelling and slimming

Coffee aroma makes people emotional stability, and can improve the sensitivity of the senses, so work, drink a cup of coffee can improve work efficiency, but also more to stimulate your willingness to lose weight.

Exercise slimming after coffee

Because 30-40 minutes after drinking coffee, the fatty acid concentration in the blood will become high, at this time with appropriate exercise, you can turn fatty acids into heat, effectively burning fat. For example, walk briskly for 10-15 minutes, take the stairs back to the office or home instead of taking the elevator; you can also do small movements in place, such as twisting and stretching the upper body, tiptoeing, abdomen, etc.

Coffee grounds massage slimming

Massage with boiled coffee not only smoothes the skin, but also tightens and beautifies it. If coffee grounds are used to prepare coffee liquid, it is easy to accumulate fat in the lower abdomen, thighs, waist and buttocks, etc., along the direction of blood and lymph flow, moving towards the heart, and can also achieve the weight loss effect of decomposing fat. If the massage effect is better when bathing.