Ultimate coffee diet

Maybe you are drinking coffee to open this page, maybe you are just hearsay that drinking coffee has many benefits of slimming, but you may not know how to drink coffee is the real way to enjoy slimming. Here are the ultimate slimming coffee stickers of OL. Get started immediately!

Working hours: the best time for coffee to lose weight

30 minutes to 1 hour after lunch: taste a full-bodied cup of unsweetened coffee, which helps digestion after meals and promotes fat burning.

Before class: it will be better to have another cup of unsweetened coffee and walk.

Coffee's key to slimming down

1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

3. Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Black Coffee: the Best healthy Coffee

Black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. So drinking a cup of black coffee after a meal can effectively break down fat.

Black coffee is more beneficial to diuresis.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing.

People with low blood pressure can make themselves better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.

The method of smelling incense and losing weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise and slimming after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

Coffee grounds massage and slimming

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.