Caffeine-does it affect your fertility?

When you plan to get pregnant, you plan everything that will keep you healthy. Women will also include maintenance of the uterus, hormones, and so on. So in addition to getting rid of bad habits, it is really important to observe what ingredients are in the diet.

Research has found that caffeine is one of the factors that hinder the fertility of the human body. Does caffeine affect fertility rates in men and women? There have been many reports and debates on this issue. Although it may not be scientifically proven, parents-to-be do not recommend taking such a risk. Therefore, for every couple who want to get pregnant, doctors recommend that their caffeine intake be kept to a minimum.

The effect of caffeine on women's fertility:

Here are the reasons why caffeine is considered a taboo food for women who are about to become pregnant or who are already pregnant. Research shows that in the case of caffeine consumption, there are the following possibilities:

It is believed that when you consume more than 200 milligrams of caffeine in a day, your body will produce more estrogen. This increased level can lead to reproductive disorders and may lead to infertility.

Another reason is that caffeine reduces the body's ability to absorb iron. As we all know, iron is the most important element you need. As a result, there is less iron in the body and there are problems in the ovulation cycle. Caffeine has a diuretic effect on our bodies, causing you to urinate more frequently. In this process, it is easy to cause important nutrients to be removed from the body. As a result, there is less chance of getting pregnant. Caffeine can also have an effect on the placenta and may cause harm to unborn babies. In addition, if you continue to take caffeine after pregnancy, it will increase your chances of miscarriage.

Therefore, ideally, caffeine should be avoided during pregnancy and during pregnancy.

Effect of caffeine on male fecundity:

In many cases, when a couple is faced with infertility, it is not always because of the female partner. Men can also be a cause of infertility, while caffeine is the cause of male infertility. Here are several reasons that affect male fertility: caffeine is thought to affect insulin levels in the body. An increase in insulin levels may lead to a decrease in male sperm count. This will affect the chances of having children. It can also be seen that the initial caffeine can promote the motility of motile sperm. In the long run, however, caffeine can reduce sperm motility, making it difficult for sperm to bind to eggs. Some studies have shown that excessive consumption of caffeine increases the risk of genetic damage to men's sperm. This will lead to DNA damage, and the child may become the victim of birth defects.

Therefore, even men should be careful when they are addicted to family planning, because caffeine may pose a threat to fertility.

Which foods and drinks contain caffeine?

If you think that only tea and coffee contain caffeine, this is wrong. Caffeine is also found in many foods. If you have family planning, please pay attention to all kinds of foods you need to eat and the ingredients in them. You also need to restrict the following other foods:

Chocolate bar

Energy drink

Soft drink

Coffee ice cream

There are certain kinds of herbs and more than drugs that contain caffeine. It is recommended that you read the labels of ingredients before buying them.

What is the ideal amount of caffeine consumption?

It may be difficult to significantly reduce your caffeine intake, but you can always try to reduce your caffeine intake. For women, caffeine levels should not exceed 150 milligrams a day, while men should be limited to 250 grams. Of course, your doctor can give you the best advice on caffeine intake.

Therefore, when you try to get pregnant, it is best to give up caffeine. This will ensure that you can complete your plan better and faster under normal circumstances.