Caffeine-does it affect your fertility?


When you plan to get pregnant, you plan everything that will keep you healthy. Women will also include maintenance of the uterus, hormones, and so on. So in addition to getting rid of bad habits, it is really important to observe what ingredients are in the diet.
Research has found that caffeine is one of the factors that hinder the fertility of the human body. Does caffeine affect fertility rates in men and women? There have been many reports and debates on this issue. Although it may not be scientifically proven, parents-to-be do not recommend taking such a risk. Therefore, for every couple who want to get pregnant, doctors recommend that their caffeine intake be kept to a minimum.
The effect of caffeine on women's fertility:
Here are the reasons why caffeine is considered a taboo food for women who are about to become pregnant or who are already pregnant. Research shows that in the case of caffeine consumption, there are the following possibilities:
It is believed that when you consume more than 200 milligrams of caffeine in a day, your body will produce more estrogen. This increased level can lead to reproductive disorders and may lead to infertility.
Another reason is that caffeine reduces the body's ability to absorb iron. As we all know, iron is the most important element you need. As a result, there is less iron in the body and there are problems in the ovulation cycle. Caffeine has a diuretic effect on our bodies, causing you to urinate more frequently. In this process, it is easy to cause important nutrients to be removed from the body. As a result, there is less chance of getting pregnant. Caffeine can also have an effect on the placenta and may cause harm to unborn babies. In addition, if you continue to take caffeine after pregnancy, it will increase your chances of miscarriage.
Therefore, ideally, caffeine should be avoided during pregnancy and during pregnancy.
Effect of caffeine on male fecundity:
In many cases, when a couple is faced with infertility, it is not always because of the female partner. Men can also be a cause of infertility, while caffeine is the cause of male infertility. Here are several reasons that affect male fertility: caffeine is thought to affect insulin levels in the body. An increase in insulin levels may lead to a decrease in male sperm count. This will affect the chances of having children. It can also be seen that the initial caffeine can promote the motility of motile sperm. In the long run, however, caffeine can reduce sperm motility, making it difficult for sperm to bind to eggs. Some studies have shown that excessive consumption of caffeine increases the risk of genetic damage to men's sperm. This will lead to DNA damage, and the child may become the victim of birth defects.
Therefore, even men should be careful when they are addicted to family planning, because caffeine may pose a threat to fertility.
Which foods and drinks contain caffeine?
If you think that only tea and coffee contain caffeine, this is wrong. Caffeine is also found in many foods. If you have family planning, please pay attention to all kinds of foods you need to eat and the ingredients in them. You also need to restrict the following other foods:
Chocolate bar
Energy drink
Soft drink
Coffee ice cream
There are certain kinds of herbs and more than drugs that contain caffeine. It is recommended that you read the labels of ingredients before buying them.
What is the ideal amount of caffeine consumption?
It may be difficult to significantly reduce your caffeine intake, but you can always try to reduce your caffeine intake. For women, caffeine levels should not exceed 150 milligrams a day, while men should be limited to 250 grams. Of course, your doctor can give you the best advice on caffeine intake.
Therefore, when you try to get pregnant, it is best to give up caffeine. This will ensure that you can complete your plan better and faster under normal circumstances.
- Prev
It is convenient to open a petty bourgeoisie on the first floor of the community. Two or three thousand books give you spiritual food (picture).
No.17 shop name: Guilou Coffee Book Bar location: Nankai District East Road No. 15 Building 1, Room 803 opening time: 2014 introduction: Guilou Coffee Book Bar opened its shop in the community. A three-room room of 120 square meters, nine seats, a collection of two or three thousand books, including novels, autobiographies, history, art and so on. For the coffee bar, this is an attempt and innovation, factual proof.
- Next
The beverage brand "e-Le drink", which is the first to put forward the concept of Internet of things aerial coffee robot in China, has been unveiled.
Recently, a domestic machine that automatically sells freshly ground coffee, e-Leyin, has appeared in public places such as universities, office buildings and high-speed railway stations since Guangzhou, showing up more and more frequently in front of people. Different from the traditional vending machine, it has a fashionable appearance, uses intelligent mobile payment, and can personalize the taste, which is very fashionable. The industry calls it automatic selling fresh coffee.
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?