Do you feel sleepy and tired at work? Climbing stairs is more refreshing than drinking coffee
What if office workers feel sleepy when they go to work? Us researchers suggest that instead of spending money on coffee, take the stairs for 10 minutes, which is more refreshing and saves a lot of money.
According to the Daily Mail of the 21st, researchers at the School of Motor function at the University of Georgia selected a group of female college students who had been deprived of sleep for a long time. The average sleep time of these students is less than 6.5 hours per night. The researchers asked them to either take caffeine or placebo capsules when they were most sleepy at noon, or spend 10 minutes walking slowly up and down the stairs, the amount of exercise equivalent to climbing to about 30 floors. they were then asked to take cognitive and sensory tests. The results showed that neither caffeine nor stair climbing significantly improved attention and memory, but stair climbing slightly increased work motivation and made people feel more energetic without affecting cognitive function.
Office workers often sit in front of the screen for a long time but lack large chunks of time for exercise, and simple exercises such as climbing stairs and walking outdoors can help them refresh themselves, but outdoor walking is easily affected by weather conditions, the researchers said. From this point of view, it may be more suitable for them to give up the elevator and take the stairs during the work break. (Wang Xinfang) [Xinhua News Agency Weekly draft]
- Prev
Does eating caffeinated drinks really dehydrate the body?
April 23, 2017 / Biological Valley BIOON/-caffeine has long been told that caffeine is a diuretic, which for some people may translate into advice to help people at risk of dehydration or to avoid or remove caffeinated drinks during the summer heat. Meaningful as it may seem, this suggestion seems to be wrong. From
- Next
Halfway house-wild meow halfway coffee helps 200 stray cats find a home
Kusi, the manager of Wild Meow Coffee, not only takes care of guests, but also takes care of kittens. (photo by Chi Yarong) halfway House Wild Meow Coffee helps 200 stray cats find a wild meow halfway coffee shop with photos of adopters and cats on the wall, which is the motivation for the team to continue to operate. (photo by Chi Yarong) Editor's note: people from all walks of life pay more and more attention to stray animals, not only the public sector promotes zero.
Related
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte
- Remove the perimeter! Naixue's largest flagship store in the world quietly closed!!
- Manner Co-branded Cup is a literary style?! Netizen: I almost didn't recognize it
- How to make bubble ice American so that it will not spill over? Share 5 tips for making bubbly coffee! How to make cold extract sparkling coffee? Do I have to add espresso to bubbly coffee?
- Can a mocha pot make lattes? How to mix the ratio of milk and coffee in a mocha pot? How to make Australian white coffee in a mocha pot? How to make mocha pot milk coffee the strongest?