It's okay to drink four cups of coffee a day?
Love to drink coffee, but afraid of drinking too much is bad for your health? A study by the International Society for Life Sciences, an international academic group based in Washington, found that consuming 400 milligrams of caffeine a day, which is equivalent to drinking four cups of coffee, will not harm your health, while pregnant women can consume 300 milligrams of caffeine a day.
The researchers analyzed the results of studies published between 2001 and 2015, focusing on the effects of caffeine on acute toxicity, bone, heart, brain and fertility. The Daily Mail quoted Eric Antege, the lead researcher, as saying on the 24th that the study provided more support for the previous determination of 400 mg as a safe limit for caffeine intake. The findings are published in the British Journal of Food and Chemical Toxicology.
According to guidelines issued by the European Food Safety Agency in 2015, caffeine intake is limited to 400 milligrams a day, and excess caffeine can lead to a series of health problems, including anxiety and heart disease. In addition to coffee, tea, functional drinks, chocolate and other foods also contain caffeine. Usually a cup of tea contains 50 milligrams of caffeine, 80 milligrams of red bull, 30 milligrams of cola, no more than 80 milligrams of dark chocolate, and about 40 milligrams of caffeine in a piece of white chocolate.
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What kind of coffee franchise restaurant can be opened to Qianjia store?
Nowadays, coffee franchises are springing up everywhere. Business, leisure, theme, high-tech, drink while eating, drink and buy only unexpected, not impossible to find. At present, the number of coffee shops in the north, Guangzhou and Shenzhen has reached about 15000. Seeing that this imaginary slow business will become a surging Red Sea. Under such competition, those who have the dream of Dalian lock
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Enjoy the experience and enjoy life, and Amway Mama enjoys the afternoon tea time of the salon.
Today, the role and role of women in society has become increasingly prominent, has been able to support the blue half of the sky, freely free and easy to walk all kinds of industries. Create beautiful, healthy and intelligent women, improve the quality of life and taste for the majority of women, update concepts, experience and feel exquisite life in their spare time, sponsored by Shanxi Beauty, hair and Cosmetics Association, Amway (China) Shanxi Branch
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