Tea, coffee, drink water, be careful. Thirsty.

Drinking plenty of water is good for your health. Is tea and coffee water? Nutritionists said that drinks can not completely replace water, especially tea, coffee, alcoholic beverages have diuretic effect, exercise, kidney stones, gout and labor workload, need more boiled water to make up, develop the habit of pure drinking water, in order to achieve water balance. The daily water requirement of the human body is calculated by drinking per kilogram of body.