Is coffee a good medicine or a drug in your eyes?

You may not know that sometimes coffee is good medicine.

But sometimes, it can become a "drug"?

Here, a reminder.

Don't treat coffee as an ordinary drink.

Three drinks a day at the most

After all, it's not a thing to be high all the time.

Don't drink coffee as an ordinary drink.

It can make you refreshed, it can make you look good.

It makes you react quickly, and most importantly,

The price of a cup of coffee right now.

It can at least make people think that your income is great.

When you drink coffee, do you know what you are drinking?

To tell you the truth,

You are taking it with the largest audience in the world

Psychotropic drugs-caffeine.

In fact, after our ancestor Shennong discovered the natural caffeine-containing tea, the sons and daughters of China have been addicted to it for 5000 years. Mexicans are slow to react, and it will be 1500 years before they experience this magical substance in cocoa beans and productivity increases. And Africans have to thank a shepherd in Ethiopia named Kaldi. His little sheep got high after eating a kind of red berries. Curious, he also grabbed one and chewed it. As a result, he "danced with the sheep" on the spot.

When you drink coffee

Do you know what happened to your body?

1. We can perform better like athletes.

Caffeine suppresses fatigue and makes us feel better.

A study of 21 sports found

Athletes who consume enough caffeine are doing things like running,

Perform well in boating, cross-country skiing, cycling and other sports

two。 We can concentrate like soldiers.

Do you know why all the tough guys in American blockbusters like to chew gum?

That's because every piece of this kind of gum

Contains 100 milligrams of caffeine.

It's the equivalent of a cup of coffee.

Besides, those canned chicken, energy bars and so on.

Once checked, it may be that the caffeine test is excessive.

There are gains and losses.

It interferes with our deep sleep.

Those who can fall asleep immediately after drinking coffee must belong to martial arts wizards.

Although caffeine does not affect shallow sleep like alcohol

But it interferes with the third and fourth stages of sleep--

That is, we can get the most rest.

It is also the deep sleep that can most restore physical strength.

I've seen so much.

It turns out that coffee brings us so many benefits.

It turns out that I like coffee.

Is also an honorable thing.

But everything is about a certain degree.

Please don't drink more than 3 cups of coffee every day.

Avoid addiction

Affect deep sleep