Coffee, a topic that must be talked about.

It is a kind of magic drink, sour, bitter, sweet and fragrant kneaded by it, and the scene is more deeply affected by it.

It is also a much-criticized drink, haunted by osteoporosis, high blood pressure, miscarriage and cancer.

Coffee is a plant-derived functional drink, which contains caffeine and tannins and other substances are natural refreshing factors, so you can summon you at any time! Coffee also has the function of losing weight, but the editor is not talking about instant coffee! Look at its internal organs, you will have a bad idea of it!

In fact, today's popular individual coffee is the legendary weight loss dark horse! The pure coffee liquid obtained by roasting, grinding and extraction of coffee beans is very low in calories. Coffee lovers who want to lose weight, it is the right solution!

Caffeine itself does not affect the absorption of nutrients, but it has a strong diuretic effect, the kidney can not fully absorb the nutrients in the original urine back to the blood as usual, so potassium, magnesium, vitamins B and other important nutrients will be lost with the urine "leakage" out of the body. At the same time, caffeine effectively promotes urinary calcium excretion, disrupting the body's calcium balance, and the body has to use bone calcium, which will lead to osteoporosis over a long period of time.

Coffee is more lethal to pregnant women! Caffeine can cross the placental barrier, enter the milk, or be transmitted to the fetus through the umbilical cord. Coffee increases the rate of spontaneous abortion in the 4th to 6th month of pregnancy and increases the risk of giving birth to low birth weight babies. Coffee has a great impact on the cardiovascular and neurobehavioral aspects of the fetus, and high doses of caffeine may reduce the weight of the baby's brain and affect IQ.