Can I drink coffee during lactation? Can I eat ice? Can I have tea?

You can drink coffee properly during lactation!

Generally speaking, the daily intake of caffeine below 300mg by breast-feeding mothers does not have any effect on most babies. Let's calculate that the caffeine content in the coffee we drink is 80-100mg per 240ml, while black or green tea contains 30-60mg per 240mlh.

Therefore, mothers who are breastfeeding, drinking a small cup of coffee or tea every morning does not affect normal breastfeeding. As for the effect after drinking in the afternoon, who knows, anyway, I can't drink tea in the afternoon, because I can't sleep at night, and of course some people doze off when they drink coffee at night.

What you need to pay attention to is!

Premature babies or sick children, and some children who are more prone to colic, mothers may need to pay attention to avoid caffeine intake as much as possible. Because this kind of child is more easily affected by caffeine, may be irritable, excited or flatulent!

It's not that caffeine has any negative effects on children, but when children get irritable, excited or flatulent.

As a mother, can you calmly face and deal with it? Does dealing with irritable children put a lot of stress on your life? Because a lot of moms won't be able to calm down.

Of course, we also meet some calm mothers who can deal with the contradiction between the irritability of their children and the temptation of delicious food. So you can drink it if you want, depending on your choice after weighing it.

As for whether you can eat ice during lactation?

It varies from person to person. Of course it's not absolute. Some mothers eat cold food, the child does not have any adverse reaction, then eat it. If you eat a little and find that the child doesn't react very well, such as a defecation problem or a bad mood, stop to see if it's caused by cold food. It is true that many children are sensitive to their intestines and stomach, but secretly tell you that many children are not sensitive to temperature, but to dairy products or additives in cold drinks or ice cream.