Experts tell you: how to drink coffee will not affect sleep?
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
If you don't want to interfere with your sleep, you'd better choose the time for coffee.
When you are in low spirits, many people like to drink a cup of coffee to cheer you up, but you should pay attention to the time you drink. Choosing the wrong time may detract from the pick-me-up effect and cause insomnia. Nutritionist Michelle Miller suggests that if you don't want to lose sleep at night, you'd better drink coffee 6-8 hours before going to bed.
According to the website ELITE DAILY, coffee interferes with sleep by preventing the body from secreting the sleeping hormone melatonin, but if you choose the right time to drink it, the effect will be reduced, allowing you to enjoy both a mellow coffee and a good night's sleep.
Try not to drink coffee 6-8 hours before bed, and if you are particularly sensitive to caffeine, stay away 10-12 hours before bed, Miller said. In addition, choosing tested and organic coffee can also reduce the risk of insomnia.
You may wonder why everyone is affected differently, some people drink more coffee does not matter, and some people can't sleep all night after a few sips. Marilyn Cornelis, a professor of nutrition at Northwestern University in the United States, believes that it depends on genes, and each person's tolerance to caffeine has different genetic characteristics.
FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
People who like black coffee may be prone to mental illness or sadism, a new study has found.
Professional baristas follow the coffee workshop (Wechat official account cafe_style) A new study by the University of Innsbruck in Austria has found that people who like black coffee are more likely to be mentally ill or sadistic. The study, published in the journal appetite, surveyed the taste preferences of more than 1000 adults and measured four negative personality traits.
- Next
Studies have found that drinking coffee can help reduce inflammation and improve heart health
Professional baristas follow the Coffee Workshop (official Wechat account cafe_style) A new study suggests that caffeine in a cup of coffee in the morning may not only keep you awake, it may also help inhibit inflammation associated with heart disease risk factors. The researchers found that an inflammatory response mechanism occurs in some elderly people, but not in others.
Related
- Why is the world's top rose summer coffee the most expensive? Features of Geisha flavor at Panamanian Emerald Estate!
- Is it better to make espresso by hand with an electronic scale or a spoon? What is the best ratio of coffee powder to water?
- What is the difference between the ratio and concentration of milk extract coffee and cold extract? Can I make milk coffee together?
- Why should I adjust the grind of coffee shop Italian concentrate? Share Espresso conditioning parameters!
- Do you need to press the coffee cloth powder in the mocha pot? What coffee beans are the most suitable for making mocha latte?
- What flowers do the white flower flavor in coffee refer to? Which hand-brewed coffee beans have the strongest fragrance?
- What is the difference between Italian coffee beans and American latte beans? Which is suitable for making espresso?
- Is Yejia Shefei a coffee producing area or a variety? Flavor characteristics of Ethiopian Yejia Shefi coffee!
- Will it affect the hand-brewed coffee filter paper not attached to the filter cup? Sharing of conical filter paper folding pressing skills!
- How to adjust that hand-brewed coffee is not fragrant enough? How long is the shelf life of single Italian coffee beans?