Experts tell you: how to drink coffee will not affect sleep?
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If you don't want to interfere with your sleep, you'd better choose the time for coffee.
When you are in low spirits, many people like to drink a cup of coffee to cheer you up, but you should pay attention to the time you drink. Choosing the wrong time may detract from the pick-me-up effect and cause insomnia. Nutritionist Michelle Miller suggests that if you don't want to lose sleep at night, you'd better drink coffee 6-8 hours before going to bed.
According to the website ELITE DAILY, coffee interferes with sleep by preventing the body from secreting the sleeping hormone melatonin, but if you choose the right time to drink it, the effect will be reduced, allowing you to enjoy both a mellow coffee and a good night's sleep.
Try not to drink coffee 6-8 hours before bed, and if you are particularly sensitive to caffeine, stay away 10-12 hours before bed, Miller said. In addition, choosing tested and organic coffee can also reduce the risk of insomnia.
You may wonder why everyone is affected differently, some people drink more coffee does not matter, and some people can't sleep all night after a few sips. Marilyn Cornelis, a professor of nutrition at Northwestern University in the United States, believes that it depends on genes, and each person's tolerance to caffeine has different genetic characteristics.
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People who like black coffee may be prone to mental illness or sadism, a new study has found.
Professional baristas follow the coffee workshop (Wechat official account cafe_style) A new study by the University of Innsbruck in Austria has found that people who like black coffee are more likely to be mentally ill or sadistic. The study, published in the journal appetite, surveyed the taste preferences of more than 1000 adults and measured four negative personality traits.
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Studies have found that drinking coffee can help reduce inflammation and improve heart health
Professional baristas follow the Coffee Workshop (official Wechat account cafe_style) A new study suggests that caffeine in a cup of coffee in the morning may not only keep you awake, it may also help inhibit inflammation associated with heart disease risk factors. The researchers found that an inflammatory response mechanism occurs in some elderly people, but not in others.
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