The benefits of coffee for office workers

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Nowadays, coffee has become one of the common drinks for office white-collar workers. Because drinking coffee can not only refresh you, but also have other unexpected effects. However, I would like to remind you that some foods can not be eaten with coffee at the same time.

The benefits of coffee for office workers

Drinking coffee can protect the cardiovascular system. The researchers studied 25000 subjects and found that those who drank 3 to 5 cups of coffee a day had a lower risk of cardiovascular disease. People who drink one cup of coffee a day have a lower risk of death from stroke than those who don't drink coffee, according to a cancer research center.

Drinking coffee can reduce the risk of cancer. A study in a magazine found that drinking coffee every day reduced the risk of primary liver cancer, the most common form of liver cancer, by 40%. Other studies have said that drinking coffee regularly can reduce the risk of ovarian cancer in women.

Drinking coffee can improve your memory. A dietitian said that moderate consumption of caffeine is good for both short-term and long-term memory, helping to prevent cognitive decline.

Drinking coffee can promote blood circulation. Drinking coffee can improve heart function, dilate blood vessels and promote blood circulation.

Drinking coffee can help digestion. Drinking coffee can help digestion and help break down fat.

Drinking coffee can prevent radiation damage. Researchers at the Center for Atomic Research found that 70% of caffeine-injected mice survived 25 days after receiving generally lethal doses of radiation, while all the uninjected mice died.

So, what can't you eat at the same time while drinking coffee?