The count of fat is in the morning! Have a fried egg sandwich + cinnamon coffee

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Q: if you want to lose weight, you can't save breakfast. How to eat breakfast will make it easier to lose weight?

A: if the goal is to lose weight, it is better to eat foods rich in protein, resistant starch and fiber. This kind of food takes longer to digest and does not cause blood sugar to fluctuate too much.

Breakfast is very important for weight loss, because eating breakfast can start the body's metabolism at the beginning of the day. If you have a good metabolism, fat is not easy to hoard.

Match the following items of food, it will add more points!

1. Cinnamon

Cinnamon contains natural sweetness and no calories, which can increase the flavor of the food. add it to your breakfast coffee or sprinkle some on oatmeal to boost your body's metabolism and stabilize your blood sugar at the beginning of the day. Make you feel refreshed all morning without looking for something to eat in a short time.

two。 Egg

Eggs are high in protein and low in carbohydrates. A boiled egg has only about 72 calories, but the protein content is as high as 6.3 grams. Rich in protein can maintain a sense of satiety, making people less likely to feel hungry. For people who want to lose weight, it would be better to cook a boiled egg at home rather than buy a high-carb jam toast.

3. Green Tea

Replacing your morning coffee with green tea at 05:00 is not only refreshing, but also helps to lose weight. Some studies have pointed out that green tea can boost metabolism and reduce stress. The stress hormone cortisone (cortisol) causes fat accumulation in the waist and abdomen. A cup of green tea in the morning will reduce your stress at work and avoid becoming a "Zhongguang" figure.

4. Youge

In his book, Mireille Guilliano, author of French Women Don't Get Fat, points out that yogurt is the secret of French women's weight control. They especially like to eat yogurt in the morning, especially after eating and drinking the night before. A small bottle of yogurt is rich in protein and fat to resist the desire to eat other foods.

5. Nut milk

For those who want to lose weight, the morning glass of milk can be replaced with nut milk. Like milk, nut milk is rich in oil and protein, but unlike milk, the fat contained in nuts is Omega-3 fatty acids that have anti-inflammatory effects on the body. In addition, drupes are also rich in fiber, which can increase the sense of satiety. Almonds, cashews and walnuts are all suitable for making nut milk.

6. Oatmeal

Oats contain resistant starch, which takes a long time to be digested and decomposed in the gastrointestinal tract. Eating a bowl of oatmeal in the morning will last longer than eating foods like refined flour such as bread. However, remember to choose unsweetened oatmeal, so that blood sugar will not soar, but more likely to feel hungry.

7. Fruits

Fruit is generally rich in fiber, which is easy to increase the sense of satiety. Some fruits are also rich in resistant starch, such as bananas that are not yet overripe. It should be reminded that if the premise of eating fruit for breakfast is to lose weight, choose low glycemic index fruits such as apples, guava and kiwi fruits.

Data sources: curejoy.com, popsugar.com, Livestrong.com, WebMD.com