Bid farewell to three-in-one instant coffee, no matter how pure instant coffee is not true.

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Easy to drink and inexpensive instant coffee may be a cost-effective and simple option for busy modern people. For coffee beginners, not used to coffee acid or smoke roast flavor, two-in-one, three-in-one instant coffee is also easier to enter.

According to a 2013 survey by Health magazine, Taiwanese drink an average of 120 cups of coffee a year, the most of which is three-in-one instant coffee, but it is likely to drink your health if you are not careful.

Beware of Trans Fats and High Calories

The "three" of three-in-one coffee is instant coffee, creamer and sugar. A 2-in-1 coffee advertised as sugar-free, with creamer in it as well. But creamer may harbor trans fats, which medical research has linked to cardiovascular disease, some cancers and other diseases.

Commercially available three-in-one and two-in-one coffees contain instant coffee, creamer and sugar

Many instant coffees on the market use lower-quality beans such as Robusta beans for quick and cheap coffee, sometimes adding artificial additives or spices to enhance the flavor of the coffee.

Instant coffee with added sugar and creamer also hides a high-calorie crisis. According to the actual visit site of Xiaobian, the calorie density of three-in-one coffee sold on the market almost exceeds 4 (calories/gram)(below: Note 1), which is already a high-calorie food (below: Note 2), and the sugar content also accounts for more than half of the overall content (below: Note 3). Drinking a cup of coffee is like drinking sugar water.

Return to pure, hurry to have better choices

For coffee like milk flavor, or not used to pure black coffee friends, may wish to add warm fresh milk or soy milk, not only more mellow aroma, but also can adjust their own taste. Or add a little cinnamon or black pepper to coffee, not only to enhance the aroma, but also to promote blood circulation. Try to get rid of creamer and sugar, so that the body less burden, of course, it is recommended that you slowly try the taste of black coffee, taste different new enjoyment oh!

Go back to pure, have a cup of serious coffee!