Coffee filter paper is very useful! A piece of filter paper can prevent cholesterol from rising.

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
Although drinking coffee has many benefits, it also has disadvantages to health, that is, it leads to an increase in blood lipids. The main reason is that coffee contains coffee oil, in which the diterpenes compounds caffeine (cafestol) and caffeinol (kahweol) can increase the concentration of triglycerides and cholesterol in the blood.
Martijn Katan, a professor at the Institute of Health Sciences at the Free University of Amsterdam in the Netherlands, pointed out that drinking five cups of coffee brewed in a French filter pot a day, which contains about 10 milligrams of coffee oil, will raise cholesterol in the body's blood by 68% in four weeks.
Another study also pointed out that drinking 60 milligrams of coffee oil a day is enough to increase low-density lipoprotein cholesterol and triglycerides in the body. Coffee expert Han Huaizong pointed out that coffee beans contain 1 percent of coffee oil. As long as you drink more than 6 grams of coffee, you will consume more than 60 milligrams of coffee oil, which is bad for your health.
What should I do?

Just add a piece of filter paper.
The Harvard Health Newsletter (Harvard Health Letter) issued by Harvard University in early 2012 suggested that filter paper can filter out most caffeine and caffeine, effectively reducing the disadvantages of rising blood lipids.
Han Huaizong points out that coffee brewed without filter paper, such as Nordic brewed coffee, French filter pot, and Turkish kettle, contains about 12 milligrams of caffeine and caffeine white alcohol per cup, while coffee brewed with filter paper contains only about 0.2 Mor 0.6 milligrams, a difference of 20 to 30 times. Although the brewing methods such as mocha pot and siphon pot are filtered, they are made of metal or coarse cotton cloth, and the effect of adsorbing coffee oil is still limited.
Therefore, he suggests that in order to protect cardiovascular health and reduce the intake of caffeine and caffeine, filter paper should be used to brew coffee. If coffee is usually cooked in Italian espresso machines, mocha pots, siphon pots, and French filter pots, it is best to go through one more procedure and filter them with filter paper before drinking.
- Prev
Blue Bottle Blue bottle Coffee opens a new store! The largest Kyoto store in Japan opened at the end of March.
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style) Wenqing Coffee King Blue Bottle Blue bottle Coffee, since entering Japan began to show shop in Tokyo, every move has been a topic, and recently in Japan's official website even released a super-heavy news, that is: Blue Bottle is going to open a Kyoto store! And this blue bottle of coffee
- Next
Don't think that sugar-free coffee can relax and drink two-in-one coffee and make it easier to get fat!
Professional coffee knowledge exchange more coffee bean information Please follow the coffee workshop (Wechat official account cafe_style) you may think that sugar-free two-in-one coffee is healthier, but what is amazing is that behind sugar-free two-in-one coffee lies the truth of high fat. Liu Qinyu, an associate professor in the Department of Nutrition Science of Furen University, reminded that each person's daily calorie intake from fat should only account for 10% of the total calories.
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?