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Don't think that sugar-free coffee can relax and drink two-in-one coffee and make it easier to get fat!

Published: 2026-03-16 Author: World Gafei

Last Updated: 2026/03/16, Professional coffee knowledge exchange more coffee bean information Please follow the coffee workshop (Wechat official account cafe_style) you may think that sugar-free two-in-one coffee is healthier, but what is amazing is that behind sugar-free two-in-one coffee lies the truth of high fat. Liu Qinyu, an associate professor in the Department of Nutrition Science of Furen University, reminded that each person's daily calorie intake from fat should only account for 10% of the total calories.

Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style)

You might think sugar-free coffee in two is healthier, but surprisingly, behind the "sugar-free" coffee in two, there is actually a hidden "high fat" truth.

Liu Qinyu, an associate professor in the Department of Nutrition Sciences at Fu Jen University, reminds that the daily calorie intake from fat should only account for 10- 20% of the total calories, and no more than 30% at most. When a product has more than 30% fat calories, it enters the dangerous range of "high fat".

Numbers can speak,"Health" magazine in the survey analysis found that the fat calories of the tested two-in-one coffee all exceeded 30%, even, the real pot classic sugar-free two-in-one and UCC charcoal burning two-in-one fat calorie ratio reached more than 50%.

High fat and calories hidden behind sugar-free

Calorie density is the number of calories per gram of food. If the density exceeds 4, it is a high-calorie food. In terms of calorie density, Health found that the calorie density of filter coffee varied from only 0.4 to-0.6. The number of two-in-one coffee is polarized. The calorie density of UCC and Benazon sugar-free two-in-one is indeed lower, 3.8 and 3.2 respectively, but the calorie density of Nestle and Brown two-in-one is higher than 5.

Comparing the carbohydrate content (sugar density), it is found that although the two-in-one coffee does not add sugar, the creamer also has carbohydrates. Therefore, although the sugar density is generally slightly lower than that of the three-in-one coffee, it is also around 0.6. Only the UCC charcoal two-in-one is lower (sugar density 0.4). The difference in carbohydrate content is still as much as six times greater compared to 0.1 for filter-hung ground coffee.