The Origin of Black Coffee Long Black the benefits of drinking black coffee Long Black

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Long Black is common in Australia, New Zealand and Brazil.

The way to make it is very simple:

Pour two espresso or Ristretto into hot water. This is also done to preserve coffee fat (Crema).

Long Black is very similar to Americano, except that Americano does the opposite by pouring hot water into espresso.

Short Black is commonly seen in Australia, New Zealand and other places, which actually refers to expresso espresso.

The benefits of drinking black coffee Long Black

A simple cup of black coffee Long Black, without sugar or milk is an alkaline food. Black coffee Long Black contains antioxidants that are good for your health, but it must be black coffee. Artificial seasonings such as sugar or cream will make these benefits disappear. For you, organize as follows:

Black coffee can stimulate gastrointestinal peristalsis, drinking coffee in the morning can help defecation

In addition to caffeine, black coffee also contains fiber, nicotinic acid, tannic acid, protein, alkaloids, fat, potassium and other ingredients.

Black coffee contains polyphenols, which is a powerful antioxidant.

Chlorogenic acid in black coffee can prevent alcoholism.

Black coffee can increase the metabolic rate of the human body. Exercise after drinking coffee will consume calories quickly.

Black coffee can reduce inflammation, improve vascular function and prevent cardiovascular disease.

Black coffee has a strong antioxidant effect to protect the brain and prevent dementia.

Studies have shown that coffee drinkers have a low incidence of type 2 diabetes, and the substances in coffee can reduce glucose absorption in the intestines.

Having a cup of coffee after exercise can relieve muscle soreness

Black coffee has the function of protecting liver

Black coffee can reduce the risk of cancer