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Many people choose to give themselves a cup of coffee in the morning to awaken their sleeping brain and make themselves energetic all morning. In fact, drinking coffee is still a way to lose weight. The black coffee diet allows you to burn excess fat quickly, making it more effective to lose weight. As long as you drink a cup of black coffee in the right way at the right time, you can stay slim.

The efficacy of the black coffee diet

Black coffee has a slimming effect. Low calorie

Black coffee is a very healthy drink, with only 2.55 kcal per 100g of black coffee.

The slimming effect of black coffee 2. Decompose fat

Drinking a cup of black coffee after a meal can effectively break down fat and prevent fat from hoarding in the body, resulting in obesity.

Black coffee has a slimming effect. Promote cardiovascular circulation

Black caffeine can help the body contract blood vessels, promote the body's metabolism, increase the consumption of heat energy and accelerate fat decomposition.

Black coffee has a slimming effect. Beauty

Drinking black coffee often makes people look more radiant. Coffee in the process of high-temperature cooking, will produce an antioxidant compound, with anti-cancer, anti-aging effects. Drinking a cup of coffee at work in the morning can not only improve your work efficiency, but also stimulate your desire to lose weight.

Black coffee has a slimming effect of 5. Eliminate edema

Black coffee has the effect of diuresis and detumescence. If you get up in the morning with a little edema on the face, you can drink a cup of black coffee on an empty stomach, which can quickly eliminate facial edema and restore the charming face.

Black coffee has a slimming effect of 6. Thin leg

30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when the right amount of exercise, fatty acids into heat, can burn body fat more effectively. If you drink coffee at home and then go to work, you can take the stairs instead of the elevator, which can give full play to the role of coffee and beautify the lines of your legs.

Black coffee has a slimming effect. Suppress one's appetite

Drinking a cup of coffee before a meal will excite the sympathetic nerves, which can reduce appetite and make yourself eat less.

Overview of Coffee calories

The best time for black coffee to lose weight: working hours

Drink a cup of unsweetened black coffee within 30 minutes-1 hour after lunch, which helps digestion and promotes fat burning. Drink another cup of unsweetened black coffee before going to work, and then walk around the office for 10 minutes, the slimming effect is even more obvious.

Tips for black coffee weight loss

1. No sugar

Unsweetened coffee is more conducive to the decomposition of fat, if you are not used to the bitter taste of coffee, you can add a little milk to the coffee to help blend.

two。 Hot coffee

Hot coffee is better at losing weight than iced coffee, because hot coffee consumes calories more quickly.

3. Lightly roasted coffee

High roasting temperature coffee, although the taste is relatively rich, but the content of caffeine is relatively low, which is not conducive to weight loss. By contrast, American coffee with a lighter flavor is more conducive to weight loss.