How to drink black coffee to lose weight effectively? The healthiest and most effective black coffee diet
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
Influenced by westernization, more and more people like to drink coffee. It can not only wake up the brain and make people feel happy, but also eliminate edema and lose weight.
American studies have shown that subjects who regularly ingest green coffee bean extracts tend to lose weight significantly. The caffeine contained in coffee can accelerate the metabolism of the body, accelerate fat burning, and help you lose weight healthily.
How to drink black coffee to lose weight effectively?
1. Drink a cup of black coffee after dinner
The calorie of black coffee is very low, 100 grams is only 2.55 calories, drink a cup of black coffee after a meal, can promote the concentration of fatty acids in the blood to rise, thus promoting fat decomposition, fat release in the blood, to achieve weight loss. In addition, drinking coffee also temporarily suppresses appetite.
two。 Drink coffee before exercise
Caffeine increases calorie burning by 15%. If you drink a cup of black coffee 40 minutes before exercise, the concentration of fatty acids in the blood will become higher. Proper exercise can turn fatty acids into heat energy and burn fat effectively. Black coffee has the role of diuresis and edema, can enhance the volume of urination, so that the body quickly discharge excess water, eliminate edema. However, water must be replenished at any time during exercise to avoid dehydration.
3. Drink black coffee without sugar
Black coffee is bitter, but it is still not suitable to add sugar, sugar will affect fat decomposition, but also easy to cause excessive calorie intake, affecting the effect of weight loss. It is suggested to add some fresh milk. Hot coffee consumes more calories than iced coffee. The coffee with high baking temperature has a rich flavor, but less caffeine is not good for weight loss, so it is more suitable to choose American coffee with lighter flavor.
The best time for black coffee diet
Drink a cup of black coffee without sugar or cream after breakfast.
Within 30 minutes-1 hour after lunch, drinking a cup of black coffee helps digestion and promotes fat burning.
Drink another cup of coffee before getting off work, then walk home or walk one more stop before hitchhiking, or cooperate with appropriate exercise. ◇
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