Is black coffee and plain coffee a kind of coffee? can you lose weight by drinking black coffee every day?

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Black coffee, not necessarily "black" color, but it must be pure coffee, no sugar, no milk, no additives of pure coffee, can be called black coffee, no matter what utensils he uses, what coffee beans / coffee powder is made.

Some people say that women drink coffee can lose weight, some people say that women drinking coffee can lead to infertility, coffee is a good thing, the key is to see how you drink it, let's take a look at how to correctly drink black coffee to lose weight.

Slimming coffee is different from ordinary coffee.

Slimming coffee is a special roasting process, which contains natural caffeine ingredients that can effectively decompose body fat and release fat in the blood. after drinking coffee for 40 minutes, the concentration of fatty acids in the blood will become higher. at this time, an appropriate amount of exercise can convert fatty acids into heat and burn fingers effectively.

Pure natural coffee beans, after special roasting, the caffeine content decreases, the caffeine content increases, and the caffeine content accounts for about 1.3%.

Pure slimming coffee can convert fat into fatty acids. After a small amount of exercise, it can be excreted out of the body along the human microcirculatory system to achieve weight loss.

Fat-reducing and slimming effect of black coffee

Black coffee is one of the highest levels of caffeine in coffee varieties. Caffeine is an alkaloid. This central nervous regulator stimulates tired nerve centers and keeps you in a more excited and mental state.

Scientists have found that caffeine can promote blood circulation throughout the body and is more conducive to urinary detoxification. The current popular black coffee weight loss method on the Internet, mainly using the caffeine contained in coffee, a cup of 100 grams of black coffee only 2.55 kcal calories, after a meal to drink a cup of black coffee, can effectively decompose fat. About five cups of coffee a day can achieve a good weight loss effect.

Black Coffee 6 Tips to lose weight

1 there is a difference between hot and cold drinking

With the development of coffee making technology, from the original strong hot coffee to the present with carbonated drinks, ice cream and milk, and then adjusting the flavor in a chilled way, these compound versions of coffee are favored by many young girls. But in fact, caffeine works best when it is hot, so you will feel feverish half an hour after drinking hot coffee, which is the result of caffeine promoting blood circulation. By contrast, the efficacy of iced coffee is much weaker, not even 1/3 of that of hot coffee.

2 find the right time to drink coffee

Drinking coffee can help you lose weight, but you have to find the right time to make caffeine work fully. Expert research shows that when you drink coffee 40 minutes later, the concentration of fatty acids in the body's blood will rise to the highest, this is the best time to exercise to lose weight, because fatty acids promote the decomposition of fat, making exercise weight loss more effective. So the time to drink coffee can be put half an hour before exercise, the slimming effect will be greatly improved.

3 find the right way to drink coffee

Not all coffee is to lose weight. The editor emphasizes black coffee, that is, coffee with a cocoa purity of more than 75%. But the taste of black coffee is so rich and bitter that many girls can't accept it.

Therefore, ordinary coffee reduces the content of cocoa and adds sugars. The weight loss effect of this kind of coffee is naturally not good, and sugars can also cause weight gain. You should also pay attention to the drinking method after choosing black coffee. Condensed milk, square sugar and granulated sugar must not be added. Sugars will affect fat decomposition and increase calories. If you can't stand the bitter taste, you can add a little sugar-free milk to taste, but not too much.

(4) the amount of coffee drunk should be controlled.

Although coffee can promote fat metabolism and help you lose weight and burn fat, you should actually drink no more than 10 cups of coffee per day (per cup of 150ml). Because too much caffeine will excite the nerve center, causing insomnia, anxiety and irritability, and excessive alkaline intake will also affect gastric acid secretion, resulting in gastrointestinal obstruction and even gastric mucosal damage and gastric ulcers.

5 the way of baking is very important

The flavor of coffee is mainly determined by the baking time and temperature of coffee beans, and these two factors also determine the caffeine content in the final coffee.

Generally speaking, the temperature at which coffee beans are roasted is 178 degrees, because this temperature completely exudes the flavor of coffee beans, but this is also the temperature at which caffeine is decomposed. So the deep-baked coffee has a good flavor, but actually the caffeine content is very low, so if you want to lose weight, you should choose light-roasted black coffee.

6 coffee and bean dregs are also treasures

Nowadays, many people like to drink instant coffee, which is made by refining the liquid into powder at extremely high temperatures, so its own caffeine content is not high.

If you can brew your own coffee at home, not only the flavor is stronger and the effect of burning fat is better, but the remaining coffee bean dregs can also be wrapped in gauze to soak the bath or rub the swollen legs and fat parts, which is also a very good slimming baby. You can't throw it away at will.