Do you know several ways to drink black coffee to lose weight?

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1. Black Coffee + Lemon promotes fat elimination

Black coffee can help reduce fat, similarly lemon also has the effect of boosting metabolism and burning fat, so if you add lemon when drinking black coffee, you can enhance the fat-reducing effect. This is because lemon contains an ingredient similar to ephedrine bitter orange, which can promote metabolism and neutralize the acid value of the body, making the body alkaline and conducive to weight loss. And lemons contain vitamin C, which helps whitening. As long as you drink 250 milliliters of lemon black coffee after breakfast, lunch and dinner every day, you can improve your weight loss effect.

2. Black Coffee + Pu'er helps defecation

In addition to black coffee, Chinese tea is also another choice for slimming drinks. Among them, Pu'er tea is the best, because Pu'er tea belongs to fermented tea, which has a good protective effect on intestines and stomach. Black coffee and Pu'er tea can also help to promote gastrointestinal peristalsis, defecate, and reduce the accumulation of fat in the waist and abdomen. Moreover, Pu'er tea is healthy and has the effect of burning fat, so it is better to drink black coffee with pigs. But it should be noted that the concentration of black coffee and Pu'er should not be too high, it is best to drink it warm, and avoid drinking it before going to bed, preferably 30 minutes before exercise, the fat-burning effect will be more significant.

3. Black coffee + butter can reduce your diet.

It turns out that adding butter to black coffee can replace breakfast! As long as 1 to 2 tablespoons of unsalted butter are added to a cup of black coffee every day, it can not only provide enough calories, but also give sufficient feeling of satiety, reduce the desire to follow food, and achieve the effect of losing weight. According to the British newspaper Daily Mail, this method of drinking black coffee is similar to that of ketogenic diet (Ketosis) in recent years, which is also high in fat and low in carbohydrates, and through a low-carbohydrate, high-fat diet (butter), the body is forced to burn fat so as to lose weight.

4. Massage and lose weight with coffee grounds

Drinking black coffee can lose weight and beauty, and even the remaining coffee grounds after brewing black coffee can achieve the effect of slimming and tightening the skin! As long as you use coffee grounds to add a little black coffee, in places where fat is easy to accumulate, such as the lower abdomen, thighs, waist and buttocks, along the direction of blood and lymphatic flow, moving toward the heart, you can achieve the effect of decomposing fat, especially in the bath, the effect will be better.

5. Choose shallow roasted coffee beans

If you want to achieve the most complete weight loss effect by drinking black coffee, it is suggested that you should choose shallow roasted coffee beans, because the higher the temperature, the caffeine content in the coffee will be relatively reduced, so it will also affect the effect of weight loss.