What's the difference between boutique coffee and instant coffee? effects of boutique coffee and instant coffee on human body
We know that drinking coffee, as long as it is not excessive, is very good for people's health, but does it not mean that all coffee is good?
The coffee that is beneficial to the human body mentioned in the front street refers to Italian coffee and now popular hand-brewed coffee. These coffee are not the instant coffee that is common in our lives. Now the instant coffee of various tastes on the market is very popular, because these coffee not only have the strong aroma of coffee, but also very convenient to brew, which is why they are popular.
However, experts warn that excessive consumption of instant coffee is very harmful to human health, first of all, cardiovascular and cerebrovascular damage. The reason why modern people have a high incidence of cardiovascular and cerebrovascular diseases has a lot to do with drinking instant coffee in daily life. Some experts pointed out that the most important ingredient in instant coffee is fat powder, and its composition is very complex. There are mainly glucose syrup hydrogenated vegetable oil and various food additives, but none of these additives is beneficial to human health. Even some big brands of coffee can not do without a variety of additives, if consumed for a long time, it will seriously affect human health, and these instant coffees also contain a lot of hydrogenated vegetable oil. this ingredient also contains a lot of "trans fatty acids". Excessive consumption of this kind of coffee will lead to excessive intake of trans fatty acids, which will seriously affect cardiovascular and cerebrovascular health.
The second is poor quality. It can be said that no matter how big the brand of instant coffee is, its quality is very poor. Very often, due to the problem of cost, most coffee manufacturers will choose Robusta coffee. This kind of coffee is mostly produced in Vietnam, Hainan, Yunnan, Africa and other countries, and in the production of these instant coffee raw materials. It also contains a large number of underdeveloped varieties of broken beans, which are often roasted and ground directly without screening in the production process, it can be said that this kind of coffee is often only extracted caffeine, so there is a lack of aroma. However, at this time, in order to make up for this deficiency, many businesses will use a large number of flavor additives to reconcile, which leads to the poor quality of instant coffee.
Moreover, what is more serious is that it can cause cancer. Foreign studies have found that drinking pure coffee properly has the effect of preventing and fighting cancer. For some instant coffee, on the contrary, the latest research found that if you often drink too much instant coffee in daily life, it is not only very bad for human health, but also has the risk of cancer. Acrylamide is a carcinogen and contains acrylamide in all kinds of instant coffee. There is a risk of cancer if you drink it for a long time, and among the more than 100 samples monitored, the foods with more acrylamide content are potato fried foods, cereal fried foods, cereal baked foods and instant coffee and other foods. Therefore, for the sake of human health, we should try to avoid eating this kind of food.
It can also cause insomnia, it can be said that in all kinds of instant coffee, in addition to a large number of additives, the largest content is caffeine, which is also very harmful to human health. Caffeine has the effect of invigorating the central nervous system. therefore, do not drink coffee before going to bed at night, so as not to affect your normal sleep, it is best to drink it 3-4 hours before going to bed at night. Only in this way can we ensure that sleep will not be affected. These are the dangers of instant coffee.
Therefore, experts remind some people who like to drink coffee, it is best to buy their own coffee beans to drink, so that they can not only taste the unique natural fragrance of coffee, but also will not affect human health.
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