Can drinking more coffee prevent stroke? Research shows that drinking coffee can reduce the risk of stroke by 8%

"Coffee is becoming one of everyone's health drinks" has been confirmed again.

Drinking coffee can reduce the risk of stroke, new research suggests. It is understood that a total of 120,130 related articles were collected in this study, and the last seven were included in the analysis. the study spanned 30 years (that is, from 1990 to 2020), with 2.4 million subjects. At present, the results of this large-scale research have been published in the international well-known journal BMC Neurology.

A number of media reports said: the data sources of these seven documents are mainly from the subjects' self-reports and medical records. The relevant research team found that stroke cases and huge data were analyzed by long-term cross-comparison between normal coffee drinkers and non-coffee drinkers. People who drank 450 to 600 milliliters of coffee a day (about the size of a large super cup of coffee) were about 8% less likely to have a stroke than those who did not drink coffee at all, and its protective effect on ischemic stroke was more significant than that of hemorrhagic stroke. The reason why drinking coffee can reduce the risk of stroke is that coffee contains antioxidants, which is good for preventing atherosclerosis.

Drinking coffee can also help with obesity, controlling blood sugar and delaying Parkinson's disease. However, the study also pointed out that the vast majority of coffee consumed by the subjects in the study was black coffee, and drinking large amounts of coffee with sugar and milk may be counterproductive, so it is recommended to choose black coffee when drinking coffee to avoid excessive addition of sugar and milk. the best intake is between 250ml and 400ml. The study also pointed out that although drinking coffee can prevent stroke, it is not a panacea. Coffee is not suitable for drinking too much, and not everyone is suitable for drinking coffee. People with cardiovascular diseases are not suitable for drinking drinks containing a lot of caffeine. Such as arrhythmia, heart failure, or cardiovascular disease. In many past studies, it has been reported that drinking coffee is good for your health. In October, a new study reported that drinking more coffee can reduce the risk of death.

A joint research team of Food and Nutrition Department of Seoul University and Preventive Medicine Teachers of the School of Medicine of Seoul University pointed out that a follow-up survey of 330000 people from South Korea, China, Japan and Singapore, which participated in the Asian team Alliance (Asia Cohort Consortium), found that drinking more coffee had a significant effect on reducing the risk of death.

For example, the research team found that men and women who drank more than five cups of coffee a day had a 24% and 28% lower risk of death than those who did not drink coffee.

In June, another study showed that drinking coffee helps protect the liver.

This study shows that people who drink coffee regularly have a lower risk of developing chronic liver disease, regardless of the type of coffee they drink.

In the study, Oliver Kennedy of the University of Southampton in the UK and his researchers found that coffee drinkers drank an average of two cups of coffee a day, including decaffeinated or instant or ground coffee, from an analysis of 384818 coffee drinkers and 109767 non-coffee drinkers. Coffee drinkers had a 21% lower risk of chronic liver disease than non-coffee drinkers, a 20% lower risk of chronic liver disease or fatty liver, and a 49% lower risk of dying from chronic liver disease. In addition, reports on the health benefits of drinking coffee include: coffee contains strong antioxidants, which can inhibit excessive immune response and strengthen the body's defense mechanism against free radicals; drinking coffee can reduce the risk of heart failure; drinking coffee can reduce the risk of many cancers, such as liver cancer and breast cancer. Drinking coffee can reduce cardiovascular disease and coronary heart disease, but also delay the progress of chronic kidney disease, and it is also beneficial to some neurological diseases.

With the continuous change and innovation of the coffee wave, "coffee" is no longer just a refreshing tool, but has gradually become a daily drink for everyone. As far as the domestic market is concerned, the data show that: compared with the global average growth rate of 2%, China's coffee consumption is growing at an astonishing rate of 15% a year, which shows the popularity of coffee. Last. Although coffee is increasingly defined as a healthy drink, the more you drink, the better. People concerned pointed out: everyone's reaction to coffee is different, daily intake of the right amount of coffee is good for health, but excessive consumption of caffeine will also have adverse effects on the body, just like a coffee bean with the same weight, a cup of coffee (225ml/15g beans) contains about 60-90mg caffeine. The caffeine content of an espresso (30ml/15g bean) is about 85mg, and the safe intake of caffeine is less than 400mg a day, so no matter what kind of coffee it is, it is good for your health only if you drink it scientifically and reasonably. * Source: for more information on the Internet, please click on the official account of the coffee workshop below.