The important thing to drink coffee healthily is "degree".

Coffee time four times a day

On a cold winter day, a warm cup of coffee is undoubtedly tempting. Coffee contains nearly 1000 volatile substances. It produces a delightful and unique fragrance. Every morning, coffee can make people clear-headed, refreshed and confident. It is said that now more than 1 billion people drink a cup of coffee first thing every day.

So, is there a particular time for drinking coffee? At 8 o'clock in the morning, coffee wakes itself from sleep; at 14:00 in the afternoon, coffee starts the afternoon, with two coffee break breaks at 10:00 in the middle and 16:00 after that. Making good use of this time to drink a cup of coffee can improve productivity.

The whole process of drinking coffee is like drinking tea, which is a gradual enjoyment. First smell the fragrance, feel the original aroma of the coffee, then watch the color, and then taste it, do not rush to swallow the black coffee in your mouth, let the aroma exhale from the nasal cavity, and then swallow. You can add a small amount of sugar as you like and drink it while it is hot. Coffee not only changes people's way of life, but also brings some new habits. Stop for a cup of coffee and enjoy what coffee brings you. "when Chinese people fall in love with coffee, they may just imitate or even be elegant at first, then get used to it, and then later, everyone will find the most suitable coffee time."

Healthy coffee, the important thing is "degree"

If there must be one reason why coffee is guilty, it is "quantity". Coffee, like any food, goes too far. Between caffeinated high-calorie drinks cola and coffee, children are advised to drink coffee. For pregnant women, you only need to limit the amount to two cups a day. Caffeine has the physiological response to increase the heartbeat, for some patients with premature beats, it is recommended not to drink too strong coffee, and to drink a small amount of multiple times.

Choose a good partner for coffee

Worried that drinking coffee will cause osteoporosis? "Coffee does have the problem of calcium loss, but coffee cannot be equated with osteoporosis. The best way to prevent osteoporosis is to walk in the sun. Of course coffee is healthier to drink with pure milk. " Of course, in addition to drinking coffee at the right time and in the right amount, it is also important to choose a good partner for coffee.

Do you know? Coffee itself has no calories and can help lose weight because caffeine stimulates heat production and speeds up calorie metabolism. But some people who drink coffee every day find themselves getting fat inadvertently. Professor Hu explained that the addition of various additives, such as sugar, cream, chocolate, etc., makes people gain weight soon. Nowadays, the popular tea break also uses a variety of desserts with coffee. In fact, these desserts are high in calories and contain unhealthy trans fatty acids.

Fruit and nuts are good partners for coffee. "of course, coffee is not something you have to drink, everything you like.

(responsible Editor: Leo)