Drinking too much coffee can lead to osteoporosis.
A (Reporter Lu Wenjie) China has the largest number of patients with osteoporosis, with an osteoporosis rate of 15.7% and a total number of patients exceeding 90 million. The Family Doctor online recently conducted a "World Osteoporosis Day Survey". The results showed that 66.67% of the participants had the characteristics of a high-risk group of osteoporosis, and 96.55% of the respondents had bad eating habits that affected bone health. Among them, regular drinking coffee and strong tea are the most common eating habits that are harmful to bone health.
26.32% of the people who participated in the survey were at the age of 20 and 29, and 68.42% were at the age of 30 and 39, mostly young and middle-aged. Xu Hongzhang, director of the Department of Orthopaedics and Traumatology at the Hospital of Integrated traditional Chinese and Western Medicine of Southern Medical University, analyzed that the main characteristics of osteoporosis are decreased bone strength (including low bone mass and destruction of bone microstructure) and increased risk of fracture (that is, increased bone brittleness). Bone strength reflects two aspects of bone, namely bone mineral density and bone quality. When you find that you are prone to bone injury and fracture, or the characteristic manifestations of osteoporosis such as pain, hunchback and loss of height, bone mineral density should be detected in time to confirm whether you suffer from osteoporosis.
According to the survey, 78.95% of the respondents did not measure bone mineral density regularly. Xu Hongzhang suggested that many osteoporosis have no symptoms in the early stage, and bone mineral density measurement is the best basis for early diagnosis of osteoporosis. The highest bone mass a person can get in his or her life is usually between the ages of 30 and 35, after which the bone begins to lose. Therefore, osteoporosis high-risk groups over 35 years old need regular bone mineral density detection in order to achieve early detection, early prevention and early treatment.
Many urban white-collar workers have the habit of drinking coffee and strong tea, but in fact, drinking coffee or strong tea often increases the risk of osteoporosis. Xu Hongzhang said that coffee and strong tea contain caffeine, which will have a mild diuretic effect after excessive intake. An increase in urine volume will increase the excretion of urinary calcium and fecal calcium, leading to osteoporosis. In addition, carbonated drinks contain phosphoric acid, which will not only reduce the absorption of calcium, but also accelerate the loss of calcium. And most drinks contain more sugar, eating too much sugar will also affect the absorption of calcium. Therefore, in order to prevent osteoporosis, we should try our best to drink less drinks, strong tea, coffee and other drinks, and eat more fruits and vegetables, foods rich in vitamin D and calcium.
(responsible Editor: Leo)
- Prev
China Resources Wanjia Guangzhou Jiashaye Plaza store is expected to open after National Day holiday
After months of waiting, the China Resources Wanjia supermarket on the second floor of Guangzhou Kaisa Plaza is about to enter the final stage of decoration and is now in a tight stock of goods. It is reported that according to the current progress, China Resources Wanjia boutique supermarkets are expected to open their doors after the National Day holiday. On May 26 this year, Kaisa Group and retail chain giant China Resources Wanjia
- Next
Guangzhou Zhengjia Plaza HI Department Store trial Starbucks will open "Coffee Culture experience Hall"
HI department store is located on the fourth floor of Zhengjia Plaza, does not sell department stores sell art? The reporter learned exclusively from Zhengjia Square that the HI department store, which focuses on minority goods, began trial operation yesterday, with an operating scale of more than 6000 square meters, and 98% of the brands will not overlap with other businesses, so as to highlight the differentiation. The designer brand in the venue is different from other shopping malls in blindly emphasizing high-end and courting international big names.
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?