Research says drinking one cup of coffee can counteract the side effects of drinking three cups of wine

According to a report by the Central News Agency on the 30th, the latest research shows that coffee can wake up sleepy in the morning, drink only one cup a day, and even reduce the physical side effects caused by drinking three glasses of wine a day, and reduce the risk of liver cancer.

In a report published by the World Cancer Research Fund, researchers analyzed cancer research worldwide and the likely causes of cancer.

Studies have pointed out that alcohol is harmful to the body, in addition to causing a burden on the endocrine system, it may also hurt the stomach, liver, kidney, or even "sad", and some studies have also shown that drinking can cause cancer.

Imperial College London researchers analyzed 34 studies covering 8.2 million people worldwide, a total of 24500 cases of liver cancer, and found that drinking 3 glasses of alcohol a day increased the risk of liver cancer, overweight and overweight also increased the risk of liver cancer; however, this study found that drinking alcohol and drinking coffee, the side effects of alcohol on the body can be partially offset by coffee benefits.

How much coffee should I drink each day to reduce the side effects of alcohol? The World Cancer Research Fund study found that people who drink 45 grams (equivalent to three cups) a day can benefit from just one cup of coffee a day.

Related links: moderate coffee drinking is a good habit

Coffee is definitely a natural and healthy drink compared to all kinds of canned drinks! Get rid of the hype about "functional" drinks. Freshly brewed black coffee without additives and excessive sugar is the best partner for taste and body. Coffee is not only low in calories, but also protects cardiovascular disease, reduces the risk of disease, helps digestion and loses weight. In addition, coffee also contains many antioxidants, niacin and lactone are good for the body. However, it must also be known that extreme things will be reversed, too much caffeine intake is easy to addiction. Without this exotic stimulant, there will be a "rebound" phenomenon-fatigue, fatigue, headaches, depression are the most common withdrawal symptoms, so the amount of black coffee consumed should not exceed 3 cups per day.

Under what circumstances should I not drink coffee?

Not at any time can come on a cup of coffee, in a woman's several special physiological period must quit coffee, in menstruation, pregnancy and lactation, coffee on the central nervous system and cardiovascular excitation, may cause excessive menstrual flow, pain and increased risk of abortion. In addition, the sisters with weak gastrointestinal function must do what they can, especially not to drink coffee on an empty stomach, because coffee has a certain stimulating effect on the gastrointestinal tract, and diarrhea and stomachache will occur.

Too much coffee affects health

Coffee should not be drunk when you are nervous or anxious. The stimulant effects of coffee can be counterproductive. Caffeine doesn't calm you down quickly. It can also increase blood pressure and heart rate, which can aggravate this tension. Coffee can also cause calcium loss. Caffeine can combine with free calcium in the body and be excreted with urine. Calcium in bones will be deficient over time, causing osteoporosis.