Can people with diabetes drink coffee and tea?
The right amount of coffee
Many people like the aroma of coffee, including many people with diabetes. It has been reported that drinking coffee can reduce the risk of developing type 2 diabetes, but some US researchers have pointed out that caffeine in coffee can increase blood sugar in diabetics, especially after meals. This may be related to the fact that after drinking coffee, it interferes with the process of blood transporting glucose to muscle cells and stimulates the release of epinephrine, which leads to an increase in blood sugar levels. Therefore, diabetics should avoid drinking a lot of coffee, can drink coffee as an additional meal, but can not be too frequent, generally not more than 1 cup a day is appropriate. When drinking, should avoid putting sugar or coffee "three in one", prevent excessive energy intake.
Tea is light.
Tea contains a variety of nutrients, such as caffeine, theophylline, vitamins, as well as many trace elements beneficial to the human body, so it has the effect of fitness and disease treatment on the human body. For diabetic patients, tea can also be used as a healthy drink to eliminate fatigue, promote metabolism, and even play a role in diuresis, blood pressure reduction, lipid reduction and so on. People with diabetes can choose their favorite tea drinks and drink about 1500-2000ml a day. But generally do not recommend that patients drink very strong tea, with light is appropriate.
In addition to the above drinks, if you want to drink drinks, you should choose sugar-free drinks as far as possible, such as candy-free juice and vegetable juice and other drinks rich in vitamins, trace elements and dietary fiber. For a large number of carbonated drinks sold on the market, such as Sprite, Coke, etc., and drinks with very little fruit juice but very high sugar content, you should drink as little as possible.
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The 22 most common coffee people, are there you?
Drinking coffee is a very particular thing. Some people like to drink in chain coffee shops, while others drink coffee with a thick layer of foam, even thicker than a cappuccino. And coffee fans, with their amazing confidence and superb skills, make their own coffee in the lounge with Philharmonic pressure and filter coffee devices. Here, let me give you a list of the 22 most common
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The basic knowledge of coffee illustrates the health benefits of drinking coffee.
In addition to the above points, coffee has many benefits. Some studies have suggested that caffeinated coffee can stimulate gallbladder contraction and reduce cholesterol, which is easy to form gallstones. Drinking coffee can reduce people's risk of developing the most common and painful gallstone disease. Can prevent cancer to drink some coffee every day, to prevent cancer and fight cancer have a certain effect. Caffeine can inhibit swelling
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