The benefits of drinking coffee are not only refreshing, but also have the effect of losing weight.

There are many benefits of drinking coffee, in addition to refreshing more weight loss effect, through coffee to lose weight is a need to seriously learn, so as not to affect the health of the situation to achieve delicious and healthy double harvest.

Many mm have a lot of myths about the topic that coffee can help you lose weight. Is it just a folk method like all kinds of rumors on the Internet? is there a scientific basis in the end? come and learn it with the editor.

Principle of weight loss

1. It can promote the decomposition of hidden fat

Caffeine in coffee can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

2. Drained

Caffeine has a diuretic effect, which can increase the volume of urination, expel excess water from the body and reduce edema.

3. Helping to defecate and lose weight

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecation is a rapid "humoral hormone". It is found that the movement of the large intestine begins to strengthen only minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.

Tips for slimming

1. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.

2. Drinking before exercise can increase the effect of exercise and accelerate the conversion of fat into muscle.

3, do not add sugar to coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

4. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

5, light roasted coffee is more effective to lose weight, roasted coffee with high temperature, although the taste is rich, but the caffeine content is less, which is not conducive to weight loss.

6. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.

Coffee slimming

1. The method of drinking tea to lose weight

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. People with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

2. The method of smelling incense and losing weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

3, exercise after drinking coffee slimming method because 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with appropriate exercise, fatty acids can be turned into heat and effectively burn fat. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

4. coffee grounds massage and slimming method

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

Source: northern Network