Does drinking coffee color your teeth?

Unfortunately, the answer is "Yes"-coffee will color the teeth. However, this does not mean that we will never be able to drink coffee again. There are some ways to minimize the effect of coffee on tooth color.

Do you know? If you are a coffee addict, your teeth will change color more easily than those of alcoholics. Of course, coffee cannot be blamed for all tooth discoloration. Tobacco, darker fruit juices, blueberries, red wine, curry and soy sauce all color teeth. Age is also an important factor in tooth coloring, and the enamel wears away with age, exposing the inner layer of yellow dentin.

Why does coffee harm teeth?

The composition of coffee is very bad for teeth. As we all know, coffee contains a lot of acidic substances and dark pigments. Acids corrode the hard enamel, exposing the yellow dentin beneath the enamel. The pigment in the coffee will make the teeth colored. In other words, the more coffee you drink, the more serious the tooth coloring. Dark pigments are so powerful that even if you drink only 1 or 2 cups of coffee a day, you can significantly discolor your teeth.

Warm tips to keep your teeth white enough

Don't brush your teeth without gargling after drinking coffee. Many people have the habit of brushing their teeth immediately after a meal. There is no problem with this. But if you are a coffee addict, please do not brush your teeth immediately after drinking coffee. Because the acid in coffee can cause damage to the enamel surface. A good solution is to rinse your mouth thoroughly before brushing your teeth after drinking coffee quickly.

Remember that coffee needs to be done quickly, not sipped. The longer you drink, the more harmful it will be to your teeth. The residual acid in the mouth can be removed by chewing sugar-free gum. Chewing gum helps stimulate saliva secretion, and saliva is very helpful in neutralizing acid.

Remember to use straws. Using straws to drink coffee is also a good way, although it feels a little corny, but it can reduce the chance of tooth contact with coffee, thus avoiding tooth coloring.

Use whitening toothpaste. Toothpaste with good stain removal effect can be used to remove stains from teeth. But you must be careful when using it, because the main ingredient of some whitening toothpaste is rough friction, which is not good for teeth.

Quit smoking. If you are a smoker, give up smoking as much as possible. Your teeth will be protected from tobacco staining and your overall health will be improved.

This article is selected from Leaf Oral Science Popularization.