Coffee sharpness Coffee Oil Coffee weight loss Secrets revealed

An office worker's day starts with a cup of coffee, but do you know? Drinking coffee at the right time will help you lose weight. If you love sports, be sure to know the secret weapon of decaffeination.

According to the results of the International Journal of Sports Nutrition and Metabolism, athletes consume the right amount of caffeine before training and burn 15% more calories within three hours after exercise.

To achieve the above weight loss effect, caffeine intake should be 4. 5 mg per kilogram of body weight. 5 mg, for example: weight 68 kg, caffeine intake should be 306 mg, about 1.5 cups of coffee.

Although there are many benefits of caffeine intake, it does not mean that the more you drink, the better. Consuming too much caffeine is counterproductive. The maximum caffeine intake per person per day should be limited to 6 milligrams per kilogram of body weight, 68 kilograms of weight, and 408 milligrams (about 2 cups of coffee) per day. Remember, the pursuit of physical balance is the most important thing.

Improve the effect of circulation

The conclusion that caffeine promotes weight loss is not only for regular coffee drinkers, but also for occasional coffee drinkers. It is reported that the Japanese research team conducted an experiment on people who occasionally drank coffee, that is, each participant drank 5 ounces of regular or decaffeinated coffee, and then measured the finger blood flow (smaller blood vessels, the results were more accurate). The blood flow of people who drank regular coffee increased by 30% in 75 minutes, resulting in better circulation, but there was no significant change in blood flow among those who drank decaffeinated decaf coffee. Drinking coffee before working out can increase circulation, and muscles also need oxygen.

Less pain.

Scientists at the University of Illinois believe that drinking about two to three cups of coffee 30 minutes before exercise can relieve or even eliminate muscle soreness during or after exercise. Caffeine increases the amount of exercise to a certain extent, maximizes the degree of muscle exercise, and the fitness effect may be more comprehensive and lasting.

Have a better memory

A study from Johns Hopkins University confirmed that memory improved significantly within 24 hours after drinking coffee. The experimenter gave two groups of people An and B a placebo and 200 milligrams of coffee respectively, and the image memory survey of the two groups the next day found that coffee drinkers had a better memory. Experts recommend drinking a small amount of coffee before exercise to help you remember more details of the exercise process.

Beneficial to the protection of muscles

Help to improve the loss of muscle strength caused by aging. In addition, it can also protect the diaphragm and skeletal muscle that perform respiratory functions. Drinking coffee with more "fuel" for muscles is more effective for people who exercise all the year round, and studies have shown that combining carbohydrates with caffeinated drinks can increase the content of muscle glycogen in the body four hours after exercise. and this part of the content is consumed during exercise. Muscle glycogen, stored in muscle in the form of carbohydrates, serves as an important energy "piggy bank" for strong exercise.