Coffee video: at what time of day is it better to drink coffee? This is fastidious.
It is an indisputable fact that drinking coffee can cheer you up. However, the refreshing coffee also needs to pay attention to the time period, which must be unknown to many people. Sometimes, after we drink coffee, the refreshing effect is not obvious, why? Next, let's take a look.
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If you want to be refreshed, you need to know the right time for coffee.
We all have an eternal biological clock inside us.
Regulate our schedule, and it is this biological clock that controls the body to release hormones, cortisol in terms of expertise.
This kind of Holmont will be released in large quantities when you first encounter a battle, such as when the sun is strong or when you are in high spirits, when you will not feel very sleepy.
There is usually a peak of cortisol release between 8am and 9am, and scientists have shown that the peak intake of cortisol for coffee and energy drinks can greatly reduce the usefulness of coffee and lead to a lot of drug resistance in the future. This means that you need more coffee to cheer you up in the future. Then it is best to drink coffee after 9 o'clock to avoid the peak of cortisol.
The peak periods of cortisol are from 8am to 9am, 12:00 to 1pm and 05:30 to 06:30, which means it's best not to drink coffee during these periods.
Then our great scientists have found that drinking coffee at this time can indeed increase the concentration of cortisol by 50%, but if you wait an hour before drinking coffee, your body will get into work more quickly.
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Drinking coffee before going to bed will delay the body clock?
Washington, September 16 (Reporter Lin Xiaochun) Coffee drinkers should be careful: if you drink two espressos three hours before going to bed, the body clock will be delayed for about an hour. This shows that most people really should not drink coffee at night, otherwise it is easy to become night owls who do not sleep at night and do not wake up in the morning. The report was published in the American Journal of Scientific Translational Medicine on the 16th. Beauty
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American media: the change in Chinese taste has boosted global coffee consumption
California-born Jim Lee came to China to open a coffee shop four years ago. His OceanGrounds lattes sell for 38 yuan ($5.97) per cup, and the number of customers is growing. At first, most of the guests were polite white-collar workers and foreigners, but now it's hard to say, from the young to the old, Li said. the market is expanding. Analysts say that Chinese society is concerned about such small as foreign imports of fruit.
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