Don't forget the matters needing attention in drinking coffee in daily health.

Too much caffeinated drinks are prone to kidney stones?

Drinking too many caffeinated drinks can lead to kidney stones, a new study has found.

Surveys show that when people drink too much caffeinated drinks, the amount of calcium in their urine increases significantly, making them more likely to develop stones.

Specialists say calcium is the main component of stones. If you take more caffeine, the risk is even greater. The study involved 39 people who had kidney stones and 9 people who had never had kidney stones. These people were asked to fast for 14 hours before the experiment. The subjects then examined their urine samples two hours before and after drinking caffeinated drinks.

In both groups, urine samples showed increases in calcium, sodium, magnesium and citrate levels. This is because magnesium and citrate in the body can help prevent the formation of kidney stones. However, after drinking caffeinated drinks, these are also excreted from the body, increasing the risk of lithiasis.

Coffee + milk = harmful to health?

Food is the most important thing for the people, and when people live, they have to eat. But only a reasonable and scientific diet can promote health. On the contrary, improper diet will cause harm to the body. Therefore, nutritionists warn consumers that coffee + milk = harmful to health.

Drinking coffee in moderation (no more than two cups a day) is good for the heart and brain. Milk rich in calcium is a good drink to strengthen bones. However, long-term consumption of milk and coffee can cause damage to the liver because the mixture produces an unstable and indigestible emulsion.

The French drink the most coffee and milk in the world, but no more people suffer from hepatitis than other countries. it turns out that there is a trick: pour the coffee into the milk instead of the milk, and it is best to use skim milk. This will prevent the milk from spoiling in your stomach.

Warm reminder, caffeine in coffee can hinder the absorption of calcium, long-term drinking can cause osteoporosis and other diseases, those who have coffee habits, drink at least one cup of milk every day, or eat more calcium-containing food.