How to make a good cup of healthy coffee? Coffee Xiaobai tells you how to brew healthy coffee.

Coffee has always been drunk, but it is only in recent years that the charm of freshly ground coffee has really come into contact. This dish has also been through various coffee utensils, and I have found that many utensils or most people brew coffee that is over-extracted.

Chinese people are familiar with kung fu tea, such as black tea, oolong tea, Pu 'er tea, the appropriate drinking method is basically 7 grams of tea, 150 ml of water about 90 degrees, about 7 seconds to quickly soak the soup, and then drink one by one, this drink is mainly to drink fresh and smooth tea soup.

Imagine that we use ESP to drink tea, 7 grams of tea powder compacted, high temperature and high pressure extraction, the concentrated tea juice that comes out is difficult for normal people to swallow, not to mention, is the plant extracted in such a way safe for human health?

At present, I feel that Taiwan or some people will gradually take a slightly lighter roast when roasting coffee beans, of course, this will obtain a more intense taste.

I think there's another reason many coffee makers don't want to say, is that deep-roasted coffee is harmful to human health? Is it safe to drink near-burnt food for a long time? Is it safe to bake with gas?

Coffee brewing I think the most important thing is to master their favorite extraction concentration, get their favorite taste, of course, everyone has a different understanding of the taste they like. I will talk about my favorite healthy brewing method to get my favorite taste, I am a large powder amount of 15 grams of coffee powder, moderate grinding, 85-90 degrees water temperature, about 240 ml of water, in 60 seconds of rapid extraction, I think coffee powder in the complete precipitation of the first part of the taste sweet and smooth, give up the end of the coffee.

The mainstream hand method, from stewing to the end of brewing, generally in about 2 minutes, coffee powder in contact with hot water for such a long time must be extracted. The same is true of the French press, which stews for 4 minutes and carries coffee fines that continue to precipitate throughout your drinking process. Siphon pot some master control under the bottle of water at about 90 degrees, and then stir, and then cool into the next bottle, the whole coffee extraction time is too long, out of the coffee is basically too extracted.

Why don't we care about over-extraction? Because most people have been drinking it like this and have gradually become accustomed to the style of over-extraction, but extract is not coffee.

Turkish brewing method, Chinese people are not very popular, mocha pot is with a small pressure of boiling water flowing through the powder tank extraction, do not control the extraction time extraction speed most of the time out of a cup of bitter water, you can also try to put some green tea in the mocha pot powder tank to try out the taste of tea soup.

Many methods of over-extraction have been passed down to this day, and I think a large part of the reason is that coffee was too expensive for people at that time to drink, and they wanted to eat coffee grounds.

Coffee juice over extract solution greasy meat flavor, relatively easy to match the diet of Europeans and Americans. So espresso is the soul of fancy coffee, because for most people espresso is difficult to swallow so fancy coffee is popular, of course, some people just like to drink a small cup of ESP, this is called accent.

But what about the single item? A single product is also steeped for 3 minutes. After a few cups of coffee, it will be dizzy. Moreover, many people give this kind of coffee to new people to drink, so that most people drink black coffee without sugar and milk, shake their heads and complain directly, and dare not try it later, so that the coffee market has been lukewarm in China.

A truly appropriate extract should taste good even without added sugar, or at least not make you shake your head and swallow. If your coffee is unsweetened and you find it hard to swallow, I think it's probably over-extracted. Some people say that some kinds of coffee are really strong, such as deep-roasted mantnings. If the technique is correct, a cup of roasted light sour and delicious Ye Jia Xue Fei or Blue Mountain No.1 with excellent balance will also change the fear of coffee into surprise.

So I think a really good healthy item should be a large amount of powder, suitable for temperature, quick extraction, no need to add sugar milk.

Sugar can increase the thickness and sweetness of coffee, but it will mask the original taste of coffee. Drinking too much sugar has no health benefits.

Milk aside, I don't think industrialized milk is safe and hygienic, especially domestic milk.

From Douban Daimu