Can coffee help you lose weight? the efficacy of coffee

First, the weight loss effect of coffee

1. Caffeine can accelerate the decomposition of fat.

After coffee is absorbed by the human body, it can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles through the blood vessels and consumed in the form of energy.

2. Coffee stimulates large intestine movement

Experiments by scientists show that only a few minutes after drinking coffee, the movement of human large intestine will be significantly stronger than usual, which is beneficial to defecation. As a result, scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and is more pronounced in women.

Can you lose weight by drinking coffee? the effect of coffee

3. The diuretic effect of caffeine

Caffeine has a diuretic effect, which, to a certain extent, can increase the amount of urination and expel excess water from the body in time.

Coffee plays an auxiliary role in sports.

Drinking a cup of coffee before exercise can increase endurance and help you lose weight.

Tests conducted by researchers on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee. Cyclists who drink coffee during races ride faster and farther than those who drink water. The role of caffeine in promoting fat metabolism has also been found.

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