Can coffee help you lose weight? the efficacy of coffee
First, the weight loss effect of coffee
1. Caffeine can accelerate the decomposition of fat.
After coffee is absorbed by the human body, it can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles through the blood vessels and consumed in the form of energy.
2. Coffee stimulates large intestine movement
Experiments by scientists show that only a few minutes after drinking coffee, the movement of human large intestine will be significantly stronger than usual, which is beneficial to defecation. As a result, scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and is more pronounced in women.
Can you lose weight by drinking coffee? the effect of coffee
3. The diuretic effect of caffeine
Caffeine has a diuretic effect, which, to a certain extent, can increase the amount of urination and expel excess water from the body in time.
Coffee plays an auxiliary role in sports.
Drinking a cup of coffee before exercise can increase endurance and help you lose weight.
Tests conducted by researchers on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee. Cyclists who drink coffee during races ride faster and farther than those who drink water. The role of caffeine in promoting fat metabolism has also been found.
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High-quality coffee beans are refined by water treatment. The coffee beans with less impurities can be obtained by the water washing method, but if the water quality and time are not properly controlled during the fermentation process, the coffee beans will easily be infected with the sour taste of excessive fermentation. and dry beans also need to pay attention to timely re-inspection to prevent coffee beans from being contaminated by wet ground and sundries. Processed
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Old people should pay attention to what they can drink coffee.
Coffee contains caffeine, after drinking can make people cheer up, eliminate fatigue, improve brain activity, and can increase appetite, promote digestion and so on. Regular moderate drinking of coffee, but also weight loss, improve exercise ability, improve learning efficiency and other effects. However, if the elderly drink coffee improperly, it can also adversely affect their health. Therefore, the following points should be noted: 1.
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