Coffee has been found to activate cognition

The European Special Research Institute, which is jointly composed of Finland, Italy and the Netherlands, conducted a 10-year comparative follow-up study on 676 healthy elderly people from Finland, Italy and Northern Europe.

Too much has been said about coffee, good and bad. Recently, Italy's largest news agency, ANSA, published a message saying that drinking coffee is beneficial to the elderly, especially to keep their minds alert.

The results showed that regardless of the country, older people who drank coffee consistently were more physically active than their non-coffee-drinking peers. And, over 10 years, the older coffee drinkers also showed relatively little cognitive decline. Researchers believe coffee has cognitive activation among the three most consumed beverages in the world: coffee, water and tea. Coffee also boosts the antioxidant capacity of the blood and provides protection against free radical damage to the nervous system.

However, coffee is good, and you can't drink too much. Older people drink 3 cups a day, can enhance memory, reduce the risk of Alzheimer's disease; more, is not necessarily good.

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