The four postures of drinking coffee correctly!
Coffee = caffeine? Of course not! Coffee has thousands of health effects and can bring many benefits to the human body, but if you drink coffee in the wrong posture, these effects will not be brought into full play!
All right, today, let the editor introduce the four poses of drinking coffee correctly, and teach you how to maximize the effectiveness of coffee!
1. Anti-self-basis
Even if you don't know what free radicals are, you know that free radicals are harmful to the human body. Scientists have found that ground coffee powder contains much more free radicals than coffee beans in packaging, so be sure to buy whole coffee beans and store them in a sealed container after use. You must try your best to preserve the antioxidants in coffee to prevent them from being converted into free radicals due to oxidation.
two。 Choose the correct baking range
The quality and substance content of coffee with different roasting degree are different. Lightly roasted coffee contains more chlorogenic acid, a natural ingredient that not only stabilizes blood sugar, but also is an effective antioxidant. Deep-roasted coffee contains more melanin, which has anti-inflammatory, anti-hypertensive and even anti-cancer effects. In addition, the caffeine content of deep roasted coffee is lower than that of light roasted coffee.
3. Don't cool the coffee.
Many people are used to making a large pot of coffee early in the morning and heating it up if it is cold. This is completely wrong. The longer the coffee is exposed to the air, the more antioxidants are lost, and the less healthy the coffee is. In addition, the acidity of coffee will be higher and higher, which will lead to heartburn and digestive tract discomfort and other symptoms.
4. Choose the right time
Do you also like to drink coffee as soon as you open your eyes in the morning? Experts confirm that this practice does not give full play to the refreshing effect of caffeine because the body has the highest levels of cortisol (the substance is the body's own pick-me-up) when you get up. The right thing to do is to drink coffee when cortisol levels start to drop or hit bottom, that is, between 10:00 and 12:00, so that caffeine's pick-me-up effect is maximized.
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