The four postures of drinking coffee correctly!
Coffee = caffeine? Of course not! Coffee has thousands of health effects and can bring many benefits to the human body, but if you drink coffee in the wrong posture, these effects will not be brought into full play!
All right, today, let the editor introduce the four poses of drinking coffee correctly, and teach you how to maximize the effectiveness of coffee!
1. Anti-self-basis
Even if you don't know what free radicals are, you know that free radicals are harmful to the human body. Scientists have found that ground coffee powder contains much more free radicals than coffee beans in packaging, so be sure to buy whole coffee beans and store them in a sealed container after use. You must try your best to preserve the antioxidants in coffee to prevent them from being converted into free radicals due to oxidation.
two。 Choose the correct baking range
The quality and substance content of coffee with different roasting degree are different. Lightly roasted coffee contains more chlorogenic acid, a natural ingredient that not only stabilizes blood sugar, but also is an effective antioxidant. Deep-roasted coffee contains more melanin, which has anti-inflammatory, anti-hypertensive and even anti-cancer effects. In addition, the caffeine content of deep roasted coffee is lower than that of light roasted coffee.
3. Don't cool the coffee.
Many people are used to making a large pot of coffee early in the morning and heating it up if it is cold. This is completely wrong. The longer the coffee is exposed to the air, the more antioxidants are lost, and the less healthy the coffee is. In addition, the acidity of coffee will be higher and higher, which will lead to heartburn and digestive tract discomfort and other symptoms.
4. Choose the right time
Do you also like to drink coffee as soon as you open your eyes in the morning? Experts confirm that this practice does not give full play to the refreshing effect of caffeine because the body has the highest levels of cortisol (the substance is the body's own pick-me-up) when you get up. The right thing to do is to drink coffee when cortisol levels start to drop or hit bottom, that is, between 10:00 and 12:00, so that caffeine's pick-me-up effect is maximized.
- Prev
What procedures do you need to go through to open a coffee shop? business license
The processing of business license requires a rental contract or self-owned property to provide relevant proof, ID card, interesting places come, but also need a public health permit. But the processing of a public health license needs to pass a sampling inspection in operation, which means you have to operate without a license for a period of time. (of course, you have to pay the test fee when you get the results of the sample inspection.) well, this
- Next
A new reason to go to Starbucks to drink coffee and recharge
Starbucks, the world's largest coffee shop chain, many people go to Starbucks, just to drink a mouthful of strong coffee at Starbucks, of course, there are many people in the name of drinking coffee at Starbucks for a day, not only full of appetite, but also gallop on the Internet, why not. But now people have a third reason to go to Starbucks: give it to the hand.
Related
- The design principle of the V60 filter cup! Why is the V60 filter cup called V60? What is the difference between a V60 hand-brewed coffee filter cup and a cake filter cup? Who invented the V60?
- Why does mocha pot coffee smell burnt? How to adjust the coffee extract in the mocha pot? What should I do if the coffee in the mocha pot is burnt? Why is mocha pot coffee so easy to overpower?
- Why can't cappuccinos be made takeout? What is the ratio of coffee to milk in a cappuccino? How thick is the milk foam in capuccino? What does Capuccino mean?
- How to make silky and strong salty mocha coffee? How to make a delicious mocha latte? What is the difference between latte and mocha coffee?
- How to use the Aiyue coffee press machine? Who invented Aiyue Pressure? What is the difference between Aiyue brewed coffee and hand-brewed coffee? What is the principle of coffee extraction from Aiyue Pressure?
- How to make the world's top coffee Yejia Xuefei? What are the characteristics of Yejia Shefi coffee? What is the flavor of Yejia Shefei? How to solve the blockage during lightly baked beans?
- What does long extract coffee mean? What is the difference between long-extract coffee and American coffee? What is the difference between Lungo and American coffee? What is Lungo Coffee?
- What does under-extracted coffee taste like? What are the characteristics of over-extracted coffee? How to tell if coffee is over-extracted or under-extracted?
- Why isn't Dirty hot? What is Dirty in espresso? What should I do with hot Dirty?
- Share the correct way to make hanging ear coffee! How much water should I use to make my ear coffee? How many stages does the water injection of hanging ear coffee need to be divided into? How much water does it take to put in hanging ear coffee? How to m