When is the healthiest time to drink coffee
Now more and more people like to drink coffee, on the one hand, because coffee is rich in nutrients, on the other hand, because people have a deeper understanding of coffee, although coffee not only has high nutritional value, but also can help people lose weight, but it is not suitable to drink coffee all the time.
Coffee beans contain caffeine, which excites the sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation, and the body also feels warm and does not feel tired, so it has a "refreshing" effect.
Let's talk about when it's healthiest to drink coffee:
First, it is not suitable to drink coffee before a meal, because the sympathetic nerve is stimulated and excited by caffeine, which will reduce appetite.
Second, postprandial coffee helps digestion, coffee is drunk after a meal, because gastric juice secretion will increase, so it is helpful to digestion.
Third, milk helps to alleviate the stimulating effect of coffee, such as coffee milk for breakfast, because milk is more than coffee, although it is drunk on an empty stomach, it still has the effect of relieving gastric juice.
The ideal time to drink coffee is after a meal. Drinking coffee after a meal can prevent the attack of allergies. As a result of allergic parasympathetic nerve excitation caused by asthma or allergic rhinitis, if it can promote sympathetic nerve excitement, inhibit parasympathetic nerve, it will help to prevent the attack. Especially in patients with severe allergies, some mild inducements can cause physical discomfort, coupled with psychological fear of allergies, often out of control. Therefore, it is recommended to make use of the advantages of caffeine to drink a cup of coffee in advance when allergies and asthma are about to occur (the patient feels it), which is quite preventive. In addition to the excitatory effects of caffeine, the patient may not have a "coffee" sense of security psychologically.
The best cup of coffee to drink every day is two to three cups a day.
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