How to match the heat meters of all kinds of coffee to make the taste more mellow

If you want to maintain weight or lose weight, then the following coffee calorie meter you must know, a cup of 200ml is the standard--

American coffee = about 20 calories

Nothing black coffee, the calories are quite low, diluted with water has become a common American coffee, a cup of calories is only about 20 calories, can be said to be a more natural, lower-calorie coffee.

It is hard to imagine why someone would drink bitter and astringent black coffee, only to find out that it was a big misunderstanding. The coffee really brewed by drip filtration is full-bodied and charming. Adding sugar simply wastes a good cup of coffee and adds a lot of calories. People who are afraid of bitterness can start with no sugar and replace the milk with no nutritional value with "low-fat fresh milk". The fresh milk itself is slightly sweet and can make the taste more docile.

Mocha pot coffee = about 117 calories

Generally brewing Italian coffee is made by using the mocha pot invented in Italy. This kind of coffee pot also uses the principle of steam pressure to extract coffee. It can make the pressurized steam pass directly through the coffee powder and let the steam pass through the coffee powder in an instant. Extract the inner essence of the coffee, so the brewed coffee has a strong aroma and strong bitter taste, and a layer of coffee oil appears on the surface of the coffee. This layer of oil is the source of the attractive aroma of Italian coffee.

Black coffee per cup = about 5 calories

A cup of 100 grams of black coffee has only 2.55 kcal of calories. Hot coffee is more effective: hot coffee can help you burn calories faster. Lightly roasted coffee is more effective.

Latte = about 225 calories (one slice of pizza)

More than half of the latte is milk, so it has more calories than American coffee, with an average of 225 calories per cup. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories.

When you want to drink lattes, it is recommended to choose "sugar-free + low-fat milk", which will effectively reduce unnecessary calories.

Mocha = about 365 calories (130 cookies)

Mocha coffee with lots of whipped cream and chocolate looks gorgeous, but it is a terrible fattening trap, with an average of 365 calories per cup.

If you ignore the existence of the thick layer of whipped cream above, it is tantamount to drinking an extra 100 calories, and almost all of them are "grease". For the sake of figure, this kind of coffee with a lot of high-calorie substances, it's better not to drink it often.

Canned coffee = 200-300 calories

Most of the canned coffee on the market is prepared first, and a lot of sugar and cream have been added, so the calories are naturally not too low, and a cup is about 200-300 calories. And in order to reduce costs, it is mostly made of poor quality coffee beans. If you look at the ingredient table carefully, you will find that it contains emulsifiers, flavors and other artificial additives. A good cup of natural coffee doesn't need these miscellaneous substances at all.

Starbucks Frappuccino (Coffee Frappuccino)

Grande cup: 240 calories of whole milk, 220 calories of skim milk, 230 calories of soy milk

Espresso star ice music (Espresso Frappuccino)

Grande cup: 230 calories of whole milk, 210 calories of skim milk, 230 calories of soy milk

Nestle-three-in-one coffee carry-on bag-mellow original flavor Nestl é 1 (bag) = 70 calories

Maxwell three-in-one coffee carry-on bag-original Maxwell 1 (g) calorie 67.2 calories

Espresso (single cup) has 17 calories, which is lower per unit calorie in similar foods.

After the caffeine in coffee is absorbed by the body, it moves in the body to secrete adrenaline, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids.

But it should be noted that if the intake of caffeine is excessive, it will produce insomnia, excitement, rapid heartbeat and so on, so even if coffee can lose weight, we should also pay attention to the right amount of drinking, too much coffee is very harmful to the body.