Specialty Coffee Beans
Latest articles, industry insights and brewing guides
Does Coffee Really Help With Weight Loss?
Yes, coffee can aid weight loss by boosting fat breakdown and aiding digestion—but only black coffee, in moderation, and without sugar or milk.
Can Coffee Reduce Depression Risk? Harvard Study Offers Clues
Harvard research links 2–4 cups of caffeinated coffee daily to a 50% lower suicide risk—but cautions against seeing it as a cure.
How to Drink Coffee Healthily: Avoid Coffee Mate
Avoid coffee mate, limit sugar, and don’t overdo it—here’s how to enjoy coffee without harming your health.
How Coffee and Tea Affect Your Heart Health Over Time
Drinking 6+ cups of tea or 2–3 cups of coffee daily may lower coronary heart disease death risk, a 13-year study finds.
Why Children Should Avoid Caffeinated and Energy Drinks
Health experts warn that caffeine and sugary drinks harm children’s development. Plain water is the safest and healthiest choice.
How to Drink Coffee the Healthy Way
Learn when, what, and how to drink coffee to maximize benefits and avoid health risks, with expert-backed tips.
How to Drink Black Coffee Healthily for Weight Loss
Learn the safe daily caffeine limit and how black coffee may aid weight loss without harming your health.
Coffee Compounds That Support Health
Coffee contains over a dozen health-promoting compounds. Research shows moderate intake may lower hypertension risk and support metabolic health.
How Much Caffeine Is Too Much in Coffee?
Research shows coffee and caffeine aren’t harmful at typical intake levels—up to 600mg daily. Learn the real numbers and who should drink less.
Does Coffee Prevent Cancer? Separating Coffee Health Facts from Myths
Yes, coffee may lower liver and uterine cancer risks—but don’t expect it to cure disease. Here’s what research really says.
How Coffee May Lower Suicide Risk by Up to 50%
Drinking 2 to 4 cups of coffee daily may cut suicide risk by half, Harvard research finds, thanks to caffeine’s mood-regulating effects.
How Much Caffeine in a Cup of Coffee vs Tea?
A standard 120cc cup of coffee contains 60–100mg caffeine—more than the 20mg in sencha or 30mg in black tea. Here’s what the numbers really mean.
Do You Need to Wash Green Coffee Beans?
Green coffee beans don't need washing after roasting, but drying matters. Roasted beans produce CO₂ — here’s how to manage it.
How to Maximize Coffee’s Benefits and Avoid the Pitfalls
Learn how to get the most from your coffee with expert-backed tips, including optimal roast levels, brewing advice, and daily intake limits.
What Makes a Coffee Good or Bad?
Learn the key differences between specialty, single origin, and commercial coffee—and how to tell good from bad.
12 Obscure Coffee Facts Even Enthusiasts Don’t Know
From coffee’s real origin myth to why it fades fast, discover 12 little-known truths even seasoned coffee drinkers might miss.
Where Coffee Bitterness and Acidity Actually Come From
Learn which coffee compounds cause bitterness and acidity, how roast level affects taste, and why 'light = acidic, dark = bitter.'
Tea vs Coffee: Which Is Healthier for Your Morning Brew?
Both tea and coffee offer health benefits, from cancer risk reduction to improved memory. Here’s what research says about which may suit you best.
Coffee Byproducts Have 500x More Antioxidants Than Vitamin C
New research shows coffee grounds and husks contain antioxidants over 500 times stronger than vitamin C, with major potential for food and health uses.
How Long Can Roasted Coffee Beans Last Before They Degrade?
Roasted coffee starts to lose flavor after a few weeks, but proper storage can delay degradation. Here’s what really causes it—and how to store beans right.