Reveal the benefits of drinking coffee to reduce the incidence of cancer

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Diabetes is one of the major diseases that endanger the health of middle-aged and elderly people. There are as many as 7 million diabetes patients in Japan, and the number of potential patients is more than 20 million. In addition to the existence of exercise, diet, genetic and other influencing factors, studies in various countries have come to the same conclusion: coffee drinkers are less likely to develop diabetes.

Four cups of coffee a day with a diabetes risk of less than 40% are described in detail.

Rob M. van Damme, associate professor of medicine at the National University of Singapore, published a paper in the medical journal Medical Journal in 2002 that his team followed about 17000 Dutch men and women for seven years. It was found that people who drank more than seven cups of coffee a day were half as likely to develop diabetes as those who drank no more than two cups a day.

In addition, the Prevention and treatment Research Center of the National Cancer Institute of Japan has conducted a similar "diverse population study". The subjects were about 56000 Japanese aged 40 to 69, including 25000 males and 31000 females. After a 10-year follow-up survey, the research team published its research results in relevant academic newspapers and periodicals in 2009. Survey data show that people who drink more than five cups of coffee a day are less likely to develop diabetes than those who drink little coffee, with about 20 percent of men and 60 percent of women. However, none of the above studies has any rules on whether to put sugar or not. At the same time, the "diverse population study" also shows that drinking coffee regularly can reduce the risk of liver cancer.

According to a study released in 2005, after following about 90, 000 men and women for eight to 10 years, the team found that people who drank coffee every day had half the incidence of liver cancer than those who drank little coffee. people who drank more than five cups a day were only 1/4 more likely to develop the disease than those who did not drink coffee.

Similar trends can be found in other cancer studies, such as oral cancer and throat cancer, according to Japanese nutritionist Qianhe Yasunari. "the American Cancer Society conducted a large-scale follow-up survey of 970000 people in 2013," she said. During this period, a total of 868 people died of oral and throat cancer, while regular coffee drinkers had a low probability of death. People who drank more than four cups a day were about 40% less likely to die than those who did not drink coffee. "