Drink less strong tea and coffee! There are four main points for women to pay attention to.

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Qi and blood is the foundation of women, if women want to maintain good health and beauty, tonifying blood is the top priority. And women are born with anemia more easily than men because of their monthly menstruation, so many women pay great attention to tonifying blood every day. There are a variety of ways to replenish blood on the Internet. No matter which way is adopted, women need to pay attention to the following four main points:

Drink less strong tea and coffee

In addition to making you too excited, strong tea and coffee may also hinder the absorption of iron, because tea and coffee contain a lot of tannic acid, which can form an insoluble iron precipitate with iron, which hinders the absorption of iron. Milk and other alkaline substances can also affect the absorption of iron, should be avoided at the same time, or as little as possible.

Don't be picky about food.

Generally speaking, the prevention and treatment of iron deficiency anemia can be achieved through a normal and reasonable diet. If you already have iron deficiency anemia, in addition to following the doctor's advice, a balanced diet can also be used as an adjuvant treatment to prevent recurrence or aggravation. If you want to tonify blood, you can't eat partial food. You should eat more iron-rich and nutritious food, such as meat, eggs, fish, many kinds of seafood (such as kelp, Laver), animal liver, blood, buckwheat, sweet potato and other whole grains. Bean products, mushrooms and black fungus and a variety of fresh fruits and vegetables.

Iron supplementation for anemia should be small and long-term

If you take iron supplements, you should take the medicine in strict accordance with the doctor's orders, do not take the initiative to increase the dose, so as to avoid iron poisoning; do not take a large dose, otherwise it is easy to cause acute iron poisoning. The principle of "small quantity, long term" needs to be borne in mind.

Pay attention to rest.

Physical labor is too heavy, and years of overwork depresses spirit. Deficiency of qi gradually leads to the lack of generating power of blood, which is finally the deficiency of both qi and blood. In addition, excessive mental work will directly cause heart and spleen blood deficiency. There is another situation worth noting. That is excessive room labor, excessive sex life, will cause injury of semen, and essence and blood is homologous, kidney essence loss is serious, will inevitably cause deficiency of qi and blood.

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