The benefits of drinking coffee, drinking coffee is good for physical and mental health

Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.

Drinking coffee is not just a pick-me-up. At the World Coffee Science Conference held in Kunming, experts and scholars from different countries have come to the same conclusion from different research angles: drinking coffee is good for health.

This academic exchange of "the physiological effect of coffee drinking" is related to hundreds of millions of people around the world who love coffee and have lingering fears, especially in China, where coffee is a new consumption, and there is no clear understanding of whether coffee drinking is safe to health.

Finnish professor Tuomilehto,J. A coffee consumption figure is provided: Finland consumes 12 kilograms of coffee per person per year, Japan consumes 3 kilograms of coffee, and China only consumes 50 grams of coffee. In this way, after the Chinese people get rid of their worries, they still have the potential to drink coffee. However, more than one expert at the scene suggested that it would be better to drink coffee after filtration, which is safer for health.

Artalejo,F, an expert from Spain. The team focused on the cardiovascular effects of drinking coffee.

Their research shows that coffee has long-term cardiovascular benefits. In healthy people, drinking three or four cups of coffee a day reduced the risk of cardiovascular disease by 15%. Heavy coffee consumers did not increase the risk of cardiovascular disease, and drinking coffee had no effect among people who already had cardiovascular disease.

He described a 24-year study of coffee and stroke: eating more than three cups of coffee a day reduced the risk of stroke by 20%. Compared with non-coffee drinkers, people who drank four or five cups of coffee a day significantly reduced the risk of cardiovascular disease and stroke, and heavy drinkers (about 10 cups) did not increase their risk.

In 2013 and 2014, their research data showed that drinking coffee reduced mortality. Women, in particular, drink 3 murals and 4 cups of coffee a day, resulting in a 15% reduction in mortality. High-dose coffee drinkers did not increase mortality.

Their research also shows that coffee polyphenols help regulate blood pressure and counteract the effect of elevated blood pressure. In their study of coffee consumption in more than 700 patients with high blood pressure, they found that coffee intake was not directly related to blood pressure, but more than three cups were prone to uncontrolled blood pressure. He advises patients not to drink coffee when their blood pressure is not monitored, and when their blood pressure is monitored, they can drink in moderation.

Tuomilehto,J from Finland. He's a professor of diabetes. His study of the effects of coffee drinking on type 2 diabetes concluded that "the more coffee you drink, the lower the risk of diabetes." Adding sugar to coffee does not have much effect on the effect of coffee. Given that there are 600 million diabetics in the world, of which China accounts for nearly 100 million, his data are very encouraging: drinking two cups of coffee will reduce the risk of diabetes by 10%, 4 cups of coffee will reduce the risk of diabetes by 20%, and more than 5 cups will reduce the risk of diabetes by 40%. The more coffee you drink, the lower the risk of diabetes.

Their research shows that chlorogenic acid produced in coffee can help our stomach and blood sugar absorption, can play an inhibitory effect, equivalent to antioxidants, phenolic compounds, can reduce the risk of diabetes. The concentration of caffeine in the body increases, so does the concentration of adiponectin. Adiponectin is a marker of the human immune system and can protect the immune system. HDL cholesterol is good, and coffee intake will increase it. Coffee can increase insulin secretion, and drinking coffee can lower blood sugar levels in people with glycemia.

A study by a team from Yunnan Agricultural University shows that coffee can partially replace exercise. Caffeine is the most widely used central nervous system stimulant in the world. Caffeine is quickly absorbed and LI-6 is produced in muscle, which in turn promotes the release of free fatty acids in fat and muscle tissue, replacing part of exercise. Animal tests found that caffeine in drinking three cups of coffee a day increased the effect of exercise by 30%. In addition, caffeine can also relieve depression.

In addition, experts from Germany, Turkey and the United States have also shown that regular consumption of coffee helps to maintain the integrity of DNA, coffee can improve cell immunity, there is no direct relationship between coffee and human cancer.

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Two principles for interior decoration of coffee shops:

First, decoration should be associated with the characteristics of coffee. The novel and unique decoration is not only a visual stimulus to consumers, but also makes consumers know what may be inside without entering the store.

Second, decoration should have advertising effect. That is, to give consumers a strong visual stimulus. The facade of the coffee shop can be decorated into a unique or strange shape, trying to be unique in appearance. To attract consumers.

First of all, it is best to set up a mirror in the dim or faint light in the coffee shop. The advantage of this is that the mirror can reflect the light, making the coffee brighter, more eye-catching and more glossy. Some coffee shops use the whole wall as a mirror, in addition to the above benefits, but also give people a sense of increased space.

Secondly, the cashier is set on both sides of the bar and should be higher than the bar.

Finally, make full use of all kinds of colors. Walls, ceilings, lights, coffee and drinks on display make up the interior of the coffee shop. Different colors have different psychological stimuli. With purple as the tone, the layout appears gorgeous and noble; with yellow as the tone, the layout appears soft: with blue as the tone, the layout appears elusive; with dark color as the tone, the layout appears generous and neat; with white as the tone, the layout appears lifeless; with red as the base, the layout appears warm. The use of color is not single, but comprehensive.

Different periods, different seasons, holidays, the use of color is not the same, winter and summer are not the same. Different people have different reactions to colors. Children react strongly to red, orange, blue and green, and young women respond keenly to popular colors. In this regard, the use of lighting is particularly important.