Can you lose weight by drinking black coffee? it will give you an unexpected effect.

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The editor will introduce a black coffee diet to you today to ensure an unexpected effect. Black coffee diet, the effect can be seen.

The principle of black coffee diet

Many people will mistakenly think that black coffee is a kind of coffee, and many people will say that coffee is already black. In fact, all pure coffee without sugar, without milk or any spices, they are all black coffee.

In particular, coffee is not good for its smell. In fact, some people drink coffee simply by drinking sugar. If they drink milk, they will get fatter and fatter. Note: 1 spoonful of sugar = 61 calories; 1 packet of sugar (10g) = 40 calories; cube sugar 1 = 21 calories; cream = about 6 calories per gram, and most of the ingredients are fat and sugar.

Is the black coffee weight loss method really effective?

There are many people like to drink a cup of black coffee, taste the mellow coffee at the same time, will also add a literary flavor. But there are also many people because of its slimming effect, smell fragrance, and then endure the bitter taste to drink it …...

Although there is no formal research report on the weight loss effect of black coffee, the weight loss phenomenon brought about by black coffee is enough for people who want to lose weight to try it courageously, whether it is really thin or not.

Because coffee itself is quite low in calories, if you don't add sugar, cream or spices will not cause the accumulation of body fat, and another slimming principle may be due to the effect of caffeine:

The diet of black coffee diet

Breakfast every morning: one cup of lukewarm water + one cup of black coffee, one small apple. (in order)

The most important things in this implementation process are warm boiled water and black coffee, and apples can be replaced by other fruits (provided that apples are not available).

1. Don't add sugar

If you are not used to the bitter taste of coffee, you can add a little low-fat milk, but do not add sugar, that is because sugar will hinder the decomposition of fat.

2. Hot coffee is better than iced coffee

Hot coffee can help burn calories in the body faster; we know that ice drinks are always bad for the body.

3. Light roasted coffee is better.

High roasting temperature coffee, although the taste is rich, but the caffeine content is relatively small, is not conducive to weight loss, but is a lighter flavor of American coffee, more conducive to weight loss.

Slimming effect of black coffee

1. Nerve stimulants

Stimulating the central nervous system, especially brain cells, will increase the secretion of neo-adrenaline in the brain tissue of the human body, which in turn speeds up the heartbeat of the human body. At this time, the sympathetic nerve shows an excited state, which will reduce appetite.

2. It has diuretic effect.

Increasing urine output also has a temporary effect on weight loss. But excess can be counterproductive. Potassium is left in the body and becomes edema and other problems.

3. Decompose fat

Because caffeine consumes fat stored in the body, it accelerates the decomposition of fat, which is then released into the bloodstream.

4. Accelerate the consumption of calories by the body

However, when calorie consumption accelerates, it is likely to lead to hypoglycemia. Black coffee is the nutritional nemesis of the weight loss method.

Although caffeine has many promotional effects, it is really not easy to eat caffeine, which can affect the absorption of other nutrients:

1. Vitamin B group

Although caffeine is refreshing, it also consumes vitamin B groups related to nerve and muscle coordination in the body. People who lack vitamin B groups are more likely to get tired, which is more likely to form a vicious circle.

2. Calcareous substances

Caffeine is easy to cause calcium loss, osteoporosis and other problems, even if more supplement of high-calcium milk, but also can not catch up with the speed of loss! Because high calcium belongs to processed nutritious food, the human body may not be able to absorb all of it.

3. Iron substance

Caffeine hinders the absorption of iron in food and has the possibility of causing anemia.

Urgent thin black coffee taboo

Although black coffee is very mellow and attractive, some people can't touch it. Taboos about black coffee:

1. Gastric ulcer

Drinking coffee on an empty stomach can also cause excessive secretion of gastric juice, which is easy to cause gastric ulcers. Black coffee can stimulate gastric acid secretion, and people with gastric ulcers are not recommended to drink it.

2. Heart disease

Will stimulate myocardial contraction, make the heart beat faster, people with heart disease, caffeine intake is prone to palpitations.

3. Hypoglycemia

Drinking coffee also accelerates the body's calorie consumption, which is likely to lead to low blood sugar when calorie consumption accelerates. When the blood sugar in the body is too low, the body will feel hungry, which may lead to the intake of more calorie food, which is counterproductive.

The road to losing weight is bumpy. But all must be based on health. Only in good health can there be others. The biggest advantage of this black coffee diet recommended by the editor is that it will not do any harm to the body. Beauty-loving fairies, let's get moving.