Coffee 7 mistakes one by one

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Coffee is a daily drink, and there has always been a lot of controversy about the advantages and disadvantages of drinking coffee. Some people think that coffee is not good for health, while others think that the right amount of coffee is good for the body and mind. The editor sorted out the seven most common misunderstandings about coffee. What does coffee look like in your eyes? Should we keep drinking coffee? Let's get to know it.

Misunderstanding 1. Coffee can lead to addiction.

Many people think that coffee is addictive, and there is a certain degree of authenticity, but at the same time, it is necessary to clarify the understanding of "addiction". Coffee is an irritant to the central nervous system, and people who drink coffee regularly will have a certain degree of physical dependence. From this point of view, coffee does lead to addiction. But coffee does not have the same harmful effects on physical and mental health as other addictive drugs. When you stop drinking coffee and develop symptoms such as headaches, fatigue, anxiety, irritability, and lack of concentration, don't worry, because these symptoms will automatically disappear after a few days.

Misunderstanding 2. Coffee causes insomnia

The idea that people can't sleep with coffee is very common, but in fact, most people drink coffee six hours before going to bed will not affect the quality of sleep. At the same time, because everyone's metabolism is different, sensitivity is also different, so some sensitive people will have insomnia after drinking coffee, and even have symptoms such as nervousness and gastrointestinal discomfort. It is recommended that people who are physically sensitive should not drink coffee.

Misunderstanding 3. Coffee will be dehydrated

Coffee is good for urine, so you have more desire to go to the bathroom after drinking coffee, but this loss can be made up for. Coffee does not cause dehydration problems.

Misunderstanding 4. Coffee will increase the prevalence rate.

Drinking coffee increases the risk of osteoporosis, heart disease and cancer. In fact, drinking 300 milliliters of coffee or three cups of coffee a day is not bad for your health, except for people with high blood pressure or the elderly.

Misunderstanding 5. Coffee will have a miscarriage

Scientific research has confirmed that a small amount of coffee has nothing to do with pregnancy, miscarriage, birth defects, premature birth or low birth rate, but it is recommended that women who are pregnant or ready to become pregnant should not consume more than 200 milligrams of caffeine a day.

Misunderstanding VI. Caffeine is harmful to children

It is safe for children between the ages of 6 and 9 to consume 22 milligrams of coffee a day, but even if caffeine is harmless to children, drinking coffee drinks is not good for children. Because in addition to coffee, carbonated drinks, energy drinks, sweetened tea all contain caffeine, these drinks contain a lot of sugar, which can lead to childhood obesity.

Misunderstanding 7. Coffee is harmful rather than beneficial.

Many people think that coffee does not have any benefits. in fact, coffee can slow down the decline of cognitive ability, and its anti-inflammatory effects can also strengthen immune function and relieve allergic reactions. reduce the prevalence of Alzheimer's disease, liver disease, intestinal disease and type 2 diabetes. Drinking coffee in moderation is good for your health, but don't overconsume caffeine.