Refreshing dietitian: these times work best!
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Many people are used to drinking coffee every day to refresh themselves, but a dietitian reminds us that there is the best time to drink coffee. If you choose the right time, the pick-me-up effect will be good!
Lai Guanjing, a dietitian in the nutrition group of Hsinchu Cathay Pacific Hospital, mentioned in Cathay Pacific Medical News a few days ago that cortisol, the "stress hormone" secreted by the human body, can help keep the mind awake and usually reaches its peak at 8: 00 or 9: 00 in the morning. These periods also rise from 12:00 to 1 p.m. and from 05:30 to 06:30, then begin to fall, and people begin to feel tired, so drinking coffee between 09:30 and 11:30 should be the most refreshing.
Lai Guanjing said that the caffeine contained in coffee is a central nervous stimulant, which can exhilarate mood, think quickly and eliminate drowsiness. It also contains a variety of bioactive compounds, flavonoids and phenols, and has preventive effects on cardiovascular disease and some cancers. It also has calming and analgesic effects on migraines, but drinking too much can cause irritability, anxiety, irritability, palpitations, nausea and other discomfort. Daily intake of 400mg of caffeine is acceptable. American coffee contains about 100mg to 180mg of caffeine per cup of 240cc. Drink 2 to 3 cups a day, especially when pregnant women and young children should not drink too much.
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